Faith Martin & Scott Murphy Preventing Saggy Butt Syndrome!

Time to work those Gluts! Here's an Easy and Effective way to get started!

The heat and crazy busy life threw my fitness routine out the window lately! I've hardly run in weeks and even my gym routine as dwindled! It's so easy to 'GET OFF TRACK' this will help you remember that even in the worst of times, you CAN stay on track! And, continue on the road to better health! No matter what you think your time, or other restraints might be!

Now we move on to the Working of the BUNS! Let's strengthen those Glutes! Here's how we BEGIN!

When we have those down...we get a little more advanced!

And then we move to the Split Leg Squat!