June 18, 2014 Ever need a quick bite of something filling, and yet somewhat healthy? Keep these in the fridge at home or bring them to work or stash in your cooler to take with you.
I made my own own version of course, (because I always do that)
June 13, 2014 Seems each week, and sometimes each day...I am re-committing myself to eat healthier.
I always try to lay off the sugar. I don't even eat bread, pasta or rice for the most part.
I try to NOT eat sweets, but that is the one that gets me, so almost daily I am re-committing myself to knock it off!
Well, then I come to work, and "Ice Man" from 97 Rock (our sister station) offers me a homemade Cinnamon Roll that his mother made
June 12, 2014 It was a huge turnout last night for the first Wednesday of Clover Island's Thunder on the Island" Summer Series, Sponsored by Gesa Credit Union and A-1 Refrigeration and Heating.
We (The SHADES) had lots of fun playing to a huge crowd! The Food was Awesome! Great freshly grilled burgers! Cold beer and all your friends!
This coming Wednesday will be Black Cat Bone! Don't miss it! 6-9pm
So, I had my first attempt at making a Blueberry Cheesecake last night...
June 11, 2014 I've become addicted to the "Garden Sensation Salads at Wendy's! All of them are great but my favorite is the "Strawberry Fields" I like it so much, that It's getting embarrassing! I'm sure they are probably thinking
June 10, 2014 When you think of salmonella you usually think of contaminated chicken.Costco brand black pepper is being recalled due to salmonella contamination.
June 9, 2014 Come get your mid week fix of fun after a hard days work! This Wed eve at 6pm our band The SHADES, will kick off the "Thunder on the Island" Live Music Summer Series! Lots of room for lots of peoples, Hot Rods, and Motor Cycles welcome!
Fun for the whole family!
Beer Garten for Adults
June 6, 2014 Last week we asked who makes your favorite burger – fast food, mom & pop, local chain, whoever. Over 100 people responded and here’s what they said:
June 5, 2014 Manly men don't do ice cream cones. We love ice cream, but out of a bowl. Stacy Lee was not aware of this, so I decided to explain.
June 4, 2014 I found this online and am making it myself again tonight. It's yummy. I don't usually eat rice, although I love it. But, this is soo quick, easy and yummy, that I'm going to make it again tonight!
June 4, 2014 I know I'm slightly obsessed with my food but that's OK. When I find a product that's good tasting and good for you I just want to share.
June 3, 2014 Friends Andy Miller (Benton County Prosecutor) and Leo Bowman (Former Benton County Commissioner) popped in my studio today to talk about the Annual Benefit Pancake breakfast coming up on Saturday morning June 7th at Jefferson Park!
Andy and Leo will be flipping' Flapjacks for a great cause starting at 7am and ending at 11am
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