98.3 The Key: The Best Hits of the 80's 90's and Today! » Health & Fitness

Angelina Jolie Had a Double Mastectomy

Jessica Sager — Tue, 14 May 2013 12:36:10 +0000

Angelina Jolie: actress, director, philanthropist. And now, breast cancer activist. Jolie revealed in a self-penned New York Times piece that she recently underwent a double mastectomy, shocking and awing the world — and drawing possibly more attention than ever to the illness and to women’s health as a whole. The Oscar winner revealed that the [...]

Watch this Amazing Dance by Faith's Dance Teacher From Salsa Con Rumba!

Faith Martin — Thu, 09 May 2013 22:40:24 +0000

You probably have heard me talk about my new Salsa Dance Class I'm taking! It's so much fun! I'm just a beginner, but it's such great exercise and it's FUN!

Here is a video of my dance teacher Dana and her husband Christian. They are simply incredible!

There's a ton of men in my class. We need more women!

Because I Tell You Everything…Here's My Latest Embarrassing Realization!

Faith Martin — Sat, 04 May 2013 00:08:59 +0000

It’s not unusual for me to fill my days with way more things then I can possibly fit in them. I am forever in a hurry rushing from one thing to the next because I can’t seem to say no to the things in life that sound “fun!” I’ve recently begun to wonder if maybe [...]

Applicants Sought for One-Way Trip to Mars – Would You Go?

John McKay — Wed, 17 Apr 2013 12:42:53 +0000

A Dutch company is looking for people willing to be part of an expedition to Mars. The catch? You won’t be coming back — ever! The BBC is reporting Dutch company Mars One is planning an ambitious expedition to send a group of people to the Red Planet. Mars One co-founder Bas Lansdorp says unlike [...]

Incase You Need an Excuse to Indulge in Chocolate!

Faith Martin — Wed, 10 Apr 2013 00:33:59 +0000

Most of you know I'm probably the biggest chocolate hound around! I literally think I eat some everyday.

I've gotten myself to at least eat Dark Chocolate now and I'll turn you on to one of my favorites!

I like the Lindt "Touch of Se

The Ultimate Compilation of Exercise Ball FAILS!

Faith Martin — Wed, 03 Apr 2013 20:50:27 +0000

I was on one of these this morning! It wasn't nearly as much fun!

Tri-Cities Community Health Advocates Counseling Awareness Through Facebook

Miki Harvey — Tue, 02 Apr 2013 01:13:11 +0000

Tri-Cities Community Health is working to educate the community on behavioral and mental health through its social media network.

According to the National Alliance on Mental Illness, one in four adults, about 57.7 million Americans, experience a mental health issue in a give

Badger Mountain Hikers Enjoy New Watering Fountain!

Faith Martin — Mon, 01 Apr 2013 21:51:59 +0000

I've been hiking Badger Mountain again with my dogs. I'm trying to do it every other day.

I've decided it's a pretty good leg work out to go straight up the mountain and then run down it. I did that three times over the weekend and my legs were sooo sore! Still are!

Anyway, I want to say thank you to whoever is responsible for putting the AWESOME water fountain at the base of the hill

Watch the 'Lazy Way' to Take Dogs for a Walk!

Faith Martin — Wed, 20 Mar 2013 19:07:21 +0000

My dogs are so energetic! I have to jog them everyday! Some days, I am in too big of a hurry and I just don’t have time to change to jogging clothes and take them for as long as they need. So, I take the easy way out. I go get a nice hot espresso, [...]

13th Annual Pooch and Pal Run & Walk This Weekend!

Faith Martin — Mon, 18 Mar 2013 18:52:54 +0000

13th Annual Pooch and Pal Run & Walk Date: 3/23/13 Time: 9 AM Registration: 8:15 AM City/State: Richland, WA Location: Columbia Point Marina(End of Columbia Point Drive, behind Anthony’s) Events/Distances/Start Time 1 Mile, 5K(3.1 miles), 10k(6.2 miles)—All races start at 9 AM About This Race: You can run or walk with or without your pooch [...]

A Herniated Disc or Bulged Disc Will Cause Lower Back Pain in the Spine or Sciatica – These Videos Show You What to Do [SPONSORED]

Andrew Kirk — Thu, 21 Feb 2013 21:00:54 +0000

If you suffer from back or neck pain but don’t want drugs needles or surgery you may want to take advantage of a special offer for a free consultation with Dr. David Cook, DC at Richland Spine & Disc. [button href="http://richlandspine.com/" title="Learn more about Richland Spine & Disc" align="center"]

Stacy Lee's Journey on the HCG Diet From Body Bio Clinic in Kennewick

Stacy Lee — Thu, 21 Feb 2013 16:35:36 +0000

I am on a journey to lose 28 pounds and I am currently doing the HCG diet. There has been a lot of media focus on this diet program. Some say it doesn't work however there are a ton of success stories which is why I am giving it a try. I'll be honest I've tried this diet twice in the past.

Ricky Rubio Teaches You How to Save a Friend's Life From Sudden Cardiac Arrest! [VIDEO]

Weston Hettinger — Tue, 19 Feb 2013 20:00:27 +0000

This past week, Ricky Rubio started a web site to teach cardiac pulmonary resuscitation and how to use and AED in an effort to save lives. The site is really intuitive and the training program is quick and simple. It takes less than five minutes; don't regret not seeing it.

Grant County Man Busted for Pretending to Be Cosmetic Doctor!

John McKay — Fri, 15 Feb 2013 14:00:44 +0000

The Washington State Department of Health has slapped down some big fines on a Quincy man for pretending to practice medicine like, well, Quincy! Although Jack Klugman on the television show Quincy M.E. was a forensic pathologist, he was still a doctor. This guy isn’t! Mario Palafox-Valle of Quincy has been fined over $3,000 and [...]

5 Big Mistakes Greg Made at the Gym

Greg DeLange — Fri, 08 Feb 2013 17:41:59 +0000

As you may know, I joined Club 24 and am now "Gettin' Jiggly With It" to reduce my body fat and get in shape. Since I'm new to the gym, I've been making some mistakes. Learn from my bad example:

Bradly Cooper Nominated for Academy Award Starring in New Movie -Silver Linings Playbook With Robert Deniro

Faith Martin — Mon, 04 Feb 2013 22:47:23 +0000

Bradly Cooper and Robert Deniro were both on The Katie Couric Show today. The movie “Silver Linings Playbook” is a movie described as a powerful drama/comedy about a family dealing with the mental illness of Bipolar Disorder. .I’m going to go see this movie tonight. I’ll let you know what I think of it tomorrow. [...]

Barbara Walters Is Experiencing a Second Childhood, Complete With Chicken Pox [VIDEO]

Cassandra Rose — Tue, 29 Jan 2013 13:19:06 +0000

Barbara Walters is having one hell of a month. Just over a week after falling and cutting her head, she’s now been diagnosed with chicken pox. Did we mention she’s 83? “We want to give you an update on Barbara. You all know that she fell and cut her head 10 days ago, and then [...]

"Give Kids A Smile" Day Feb. 2 2013

Greg DeLange — Sun, 27 Jan 2013 16:16:27 +0000

A one-day event like Give Kids A Smile isn’t a cure-all; it’s a wake-up call. It’s time for politicians, parents and people who care. As Give Kids A Smile celebrates its 10th anniversary this year, we’re proud of what we’re accomplishing here today. But volunteer programs are not a health care system. Give Kids A [...]

Check Out the Amazing Health Benefits in This Tasty Spinach Smoothie

Faith Martin — Wed, 23 Jan 2013 23:08:12 +0000

I have been drinking a spinach smoothie nearly every morning for the past several months. And I know it’s got to be healthy for me. But I decided to “Google” just how healthy! I found this site that confirmed that it IS a good, healthy thing to be eating (or drinking in my case). I [...]

I Pampered Myself Today With a Great Massage!

Faith Martin — Wed, 23 Jan 2013 23:00:21 +0000

I’ve been talking on the air about how sore I am lately, between hiking Badger Mountain, and trying to do Bikram Hot Yoga at least 4 times per week! And some weight training, I have an aching bod! So, today…I treated myself to an incredible massage! Jessica was my massage therapist at BodyBio Clinic in [...]