Health & Fitness

Badger Mountain Challenge March 25-26th!
Ultra-marathoners from all over the Northwest will be here competing in the 2016 Badger Mountain Challenge March 25-26th.
Of course you don't have to be a superb athlete to take part in the fun!
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Faith Martin-Best Running Trail on a Windy Day! [VIDEO]
I went to hike/run Badger Mountain this morning...and it was SO WINDY! I just couldn't face it. So, I left and headed to Chamna Preserve where I used to horse ride all the time.
The trails are perfect for jogging, and there are plenty of different ones, near the river where it's shady, or o…
Where’s the Best Sleep You’ve Ever Had?
I've never been a great sleeper! I think once you're a parent you pretty much never sleep soundly again!  But, over the years, I've developed more of a NON Sleeping 'issue' and have thought to consult a professional.
However, I noted that in the summers when I would take…

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