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Health & Fitness

Health & Fitness

byFlickr-Eliassss.jpg
byFlickr-Eliassss.jpg
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Sleepless Nights? What’s the Best Remedy?

These last few weeks, I haven't been able to sleep much at all! Last night I was awake until around 4:30 a.m. Funny though, around 2 a.m. I put something on Facebook! And it was like the whole Tri-Cities was awake experiencing the same thing!

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My Fitness Pal Free App Helped Me lose 5 lbs in Just 4 Days

I don't know about you but I've literally tried 100's of diets ie: weight watchers, low carb,  mediterranean, cabbage soup, HCG, starvation you get the picture. A registered nurse I've been talking to suggested I try logging my food intake and exercise output on this awesome app

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Watch ‘Prancercising’ — Get in Shape and Look Like an Idiot While Doing It [VIDEO]

If you're looking for an extremely un-challenging workout where you also look like an idiot, check out the YouTube video for something called "Prancercising."

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BBQ Tong by stevedepolo
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Did You Know Your Grill Harbors More Germs Than Your Toilet!

A new study by hygiene expert Dr Lisa Ackerley reveals that the average barbecue contains twice as many germs as a toilet seat. Other findings:

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Category: Health & Fitness Tags: ,
FAST BREAK BAR
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OMG! I Can’t Believe I Ate the Whoe Thing!!

Do you ever have a craving, you just can't shake?

For 3 days, I've been craving a NUTRAGEOUS bar! And for 3 days I've talked myself out of it, reminding myself that it's fattening, unhealthy, and NOT WORTH IT!

Well, today I'm at work, and I just knew

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Angelina-Jolie
WPA Pool, Getty Images
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Angelina Jolie Had a Double Mastectomy

Angelina Jolie: actress, director, philanthropist. And now, breast cancer activist.

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https://www.facebook.com/salsaconrumba.dance
https://www.facebook.com/salsaconrumba.dance
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Watch this Amazing Dance by Faith’s Dance Teacher From Salsa Con Rumba!

You probably have heard me talk about my new Salsa Dance Class I'm taking! It's so much fun! I'm just a beginner, but it's such great exercise and it's FUN!

Here is a video of my dance teacher Dana and her husband Christian. They are simply incredible!

There's a ton of men in my class. We need more women!

 

 

 

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Salsa Dancer
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Because I Tell You Everything…Here’s My Latest Embarrassing Realization!

It's not unusual for me to fill my days with way more things then I can possibly fit in them. I am forever in a hurry rushing from one thing to the next because I can't seem to say no to the things in life that sound "fun!"

I've recently begun to wonder if maybe I have an issue

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Actual view of Mars sent back from NASA rover
(Getty Images-NASA)
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Applicants Sought for One-Way Trip to Mars – Would You Go?

A Dutch company is looking for people willing to be part of an expedition to Mars. The catch? You won't be coming back -- ever!

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flickr-by the pinkpeppercorn
flickr-by the pinkpeppercorn
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Incase You Need an Excuse to Indulge in Chocolate!

Most of you know I'm probably the biggest chocolate hound around!  I literally think I eat some everyday.

I've gotten myself to at least eat Dark Chocolate now and I'll turn you on to one of my favorites!

I like the Lindt "Touch of Se

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The Ultimate Compilation of Exercise Ball FAILS!

I was on one of these this morning! It wasn't nearly as much fun!

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Tri-Cities Community Health Advocates Counseling Awareness Through Facebook

Tri-Cities Community Health is working to educate the community on behavioral and mental health through its social media network.

According to the National Alliance on Mental Illness, one in four adults, about 57.7 million Americans, experience a mental health issue in a give

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