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Health & Fitness - Page 11

Steve Jones
Steve Jones
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Faith Martin’s Winning Salsa Dance! Dancing With the Tri-City Stars! [VIDEO]

I promised I'd post the Video from Saturday's performance! So here is just my dance. I will post each dance from my competitors dances as well! And, a HUGE THANK YOU to my Radio Brotha! Greg Delange for taking Video and for being there! Love that guy!

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Ethan Miller, Getty Images
Ethan Miller, Getty Images
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4 Best Fitness Trackers for Sale — You Need One This Summer

I know a guy who's lost almost 60 pounds and he attributes it all to his fitness tracker. They tell you heart rate, count your steps -- even critique your sleep patterns! I did some research and found the four best trackers for you to shop:

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Category: Health & Fitness Tags: ,
Marzanna Syncerz
Marzanna Syncerz
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5 Things You Need to Know to Prevent Sunburns!

1. To prevent sunburns the CDC recommends putting on a broad spectrum sunscreen of SPF 15 or higher -- even if it is a cool or cloudy day -- along with wearing clothing that  covers and protects your skin...

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Category: Health & Fitness Tags:
Beth Trost
Beth Trost
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‘Day 3 Dancing With the Tri-City Stars!’ — Faith Martin Sneak Peak! [VIDEO]

Well, day three gave me a glimpse of what it's going to be like to try and remember all those dance moves and actually have to do them to the fast pace of the music! (Yikes!)

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Getty Images
Getty Images
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Everything You Need to Know About Sunscreen and SPF Levels

There are several things to keep in mind when choosing which sunscreen to use and specifically which SPF (or Sun Protection Factor) is right for you...

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Category: Health & Fitness Tags:
Faith
Faith
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Faith Martin-‘Sizing Up the Competition!’ Tim Adams Interview [VIDEO]

One of my worthy opponents KNDU's Weatherman Tim Adams was showin' his stuff at practice on Tues! I asked him a few questions to see how it was going...

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Alexandru Kacso
Alexandru Kacso
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Is Technology Eating Our Brains? Faith Martin Thinks So!

How can I own 6 jog bras and never be able to find one when I need it!?  Why do I find half way through the day that my underwear are always inside out! I can't remember to take my vitamins EVER! Can't find my sunglasses! I've lost 3 pairs of I -phone ear buds, lose my water bottles, forget my lunch, and can't remember why I'm walking down the hall toward the kitchen!!  and the list goes on! Geezo Mighty!!

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Faith
Faith
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‘Dancing With the Tri-City Stars! — Day 2 of Practice! This is FUNNY! [VIDEO]

Okay, Day 1 we got a look at what we were in for...Day 2, Well..that is just plain FUNNY! But, watch out! Day 3 we are gonna be good!

 

Faith & Scott Ex 2 faith pouting
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Watch ‘Fitness With Faith Martin & Scott Murphey’ Part 2: Working the Core [VIDEO]

Hopefully you've been doing the standard plank exercise we showed you in last weeks video, and you are ready to progress to this next one to add in to your Ab routine!

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valley fever kndu
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Scary News:Valley Fever Hits The Columbia Basin…What is it?

I watched a story on KNDU that scared the daylights out of me Valley Fever has been discovered in the Tri-Cities/Columbia Basin region.

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faith bar
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Faith Martin With Fitness Expert Scott Murphy–Working the Core! [VIDEO]

I've pulled in an expert to help us meet our fitness goals and challenges. Meet Scott Murphey from Advanced Fitness Solutions!  located at 3180 W. Clearwater Ave in Kennewick.

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bowie15
bowie15
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Latest Salmonella Outbreak Suspects Tuna!

Well no one told me and I ate Ahi last night at a local restaurant. I won't mention which one because obviously these things just can't always be avoided. But just so you know about it, you should read the latest info.

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