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Health & Fitness

Before Treatment
Before Treatment
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See Faith Martin’s Horrifying ‘Before’ + Stunning ‘After’ Photos From Laser Resurfacing Treatment!

Now days there are all kinds of

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Group Photo
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Boys & Girls Club Raise-A-Racquet Charity Tennis Tournament

The Boys & Girls Clubs of Benton and Franklin Counties are once again teaming up for a great charity event. The 2013 Raise-A-Racquet Charity Tennis Tournament is Friday January 18th and Saturday January 19th.

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Day 2 Faith Martin Hikes Badger Mountain!

Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day!

If you have never done it

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I Hiked Badger Mountain Today and Loved it!

Okay so today I got up real early and hiked the back side of Badger Mountain with my two dogs and a friend and it WAS AWESOME! I can see why people love to do that!

What a great way to start the day!

It was real foggy and cloudy and kind of misty out but it was actually very pleasant. It's a

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http://www.friendsofbadger.org/pictures.html
http://www.friendsofbadger.org/pictures.html
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Hiking Badger Mountain…A Growing Cult in Richland WA

It's hard to stay motivated to exercise all winter!

I have a gym membership, and I try to walk/Run every other day because  I have to keep my new Rhodesian Ridgeback Pup from tearing the house to pieces!

My dog Crystal needs exercise as well! Not to mention I have to keep three horses exercised! Sometimes I get exhausted just THINKING about all the exercise I SHOULD be doing!

Some friends of mine are

Faith on slopes
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Embrace The Winter Weather And Ski! Eastern WA Ski Areas!

I heard White Pass opened this past weekend! And I'm sure Bluewood will open soon! I hate cold weather! But, I find if I dress for it and get out and do fun things in spite of the weather, I am happier because of it! I don't own skii's anymore and it's a spendy sport, but every time I take the plunge to rent and go skiing, I'm ALWAYS happy that I did!

 

Parks & Rec Guide
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Amazing Classes to Keep You Active This Winter With Richland’s Parks & Rec Dept!

Wow! I was amazed at how many cool classes, courses, crafts and fitness activities are available through The City of Richland's Park & Rec Dept. I think a lot of times people forget to consider city run classes, and activities and they are usually very affordable and well organized.

Here's the Activity Guide!!

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Flickr- by rjhwhondfw
Flickr- by rjhwhondfw
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Time To Feel Good! Everybody Dance Walk! You Have to Watch This!!

It's no secret that dancing is contagious! And I think it's good for you mind, body & Soul!

Watch this video and join the craze! I dare ya!

Then watch Part 2 and see what happens!

yoga
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Injured Veteran Overcomes All Odds – This Will Make You Cry [VIDEO]

I watched this and it made me cry! What an amazing amount of strength this man has! It makes me so happy to see someone work so hard and become something more!

Sometimes it's easy to feel powerless

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Tenbury Mistletoe Festive Auction
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Mistletoe Fights Colon Cancer?

Mistletoe isn't just looking out for your romantic life this Christmas. It's also looking out for your colon.

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Category: Health & Fitness Tags: ,
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My Favorite Morning Drink-Spinich/Berry Smoothie

I have been making smoothies with my Magic Bullet that I bought from Costco for the past year. But, recently purchased this "Ninja" at Costco  and it seems way more powerful. It can quickly blend frozen bananas, fruit, ice cubes etc

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Salad bar
Vancouver Bites, Flickr
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What Are the Most Common Places to Find Germs in a Restaurant?

For many of us, Thanksgiving dinner takes place at the dining room table. But if your family's tradition involves going to local restaurant instead, you should understand the risk factors involved with breaking bread with hundreds, possibly even thousands, of other people just as disgusting as you.

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