Health & Fitness

How to Help a Loved One Overcome a Drinking Problem
Many health officials believe alcohol is the most abused drug in America. It may be hard to help someone who you think may have a drinking problem, especially when they don’t think so. If their drinking is causing problems in their life then you’re right. Although eas…
See the Health Benefits of Local Peaches!
Peaches offer a low calorie treat. They are so sweet that you don’t need any other sweetener and if you pick the right peach, one that has firm skin with just a bit of softness all around, you will indulge willfully instead of that sugary treat you might have picked...
Learn 5 Tips to Quit Smoking
Have you tried and failed? Have you wanted to try but haven’t quite got to it yet? There is still hope. Whether you choose to quit cold turkey, try therapy, take medication or a combination of these, simple tips can help keep you on track.
Watermelon Is Good for You! Find Out How
The desert climate of this area has been known to produce tasty watermelons. According to Bellinger Farms of Hermiston, Oregon, this climate combined with the cool nights creates a higher sugar content in the watermelon.
Eat a Nutrient-Packed Blueberry
Blueberries, a well-known superfood, are at their peak now as we enter July and Washington is one of ten states that together produce more than 98% of the nation’s blueberry crop.
How to Tell If Your Birth Control Is Effective
Picking a birth control method is almost like picking a paint color; there are tons of different options! One of the most important things to base your decision on is how effective the birth control is going to be for your particular situation.

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