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Health & Fitness

Health & Fitness

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Self Defense Program-Krav Maga InTri-Cities!

A friend invited me to Krav Maga Tri-Cities Last night, and I have to say...it was very interesting! I guess it is what the Israeli Military teach and now is the preferred system for U.S. Military and law enforcement!

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persocomholic / veggiefrog / TheKarenD, flickr
persocomholic / veggiefrog / TheKarenD, flickr
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10 Everyday Foods That Are Surprisingly Healthy

People are always trying to eat healthier or lose weight. The media sends out a constant onslaught of new information about what you should and shouldn’t eat.

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legos
(Photo by Adam Berry/Getty Images)
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Dig in Your Kid’s Nose ASAP!

A six-year-old with horrible breathing and sinus problems gets relief after doctors discover a Lego piece up his nose.

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karithina, flickr
karithina, flickr
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Would You Be Willing to Skip Eating If It Meant Living Longer?

We all want to live longer, but one way to do it may not sit well with you — it involves eating less. A lot less. In fact, on some days, you’ll eat almost nothing at all.

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Kenski1970, flickr
Kenski1970, flickr
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Walking While Texting Is More Dangerous Than You May Think

We all know about the dangers of texting while driving — but what about texting while walking?

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hang_in_there, flickr
hang_in_there, flickr
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Are ‘Blue Mondays’ a Myth?

Look at your co-workers on any given Monday morning. Do they seem sad or listless? Maybe, but according to a new study, their mood on Monday is no different than it is on many other weekdays.

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joi, flickr
joi, flickr
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How Long Should a Nap Be to Make You Feel Oh-So-Refreshed?

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?

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Soccer
Flickr- by martha_chapa95
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Zealous Soccer Fan Dies Without Sleep!

They say sleep deprivation can kill you. And I have felt close a time or two!

Here's PROOF!

11 straight days without sleep to watch TV, KILLED a zealous soccer fan!

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Woman in water
Flickr-by Ton Haex
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What Men Think About Women’s Bodies From Glamour.com

According to Glamour.com, Men say their IDEAL Female body type is as follows:

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Tobyotter, flickr
Tobyotter, flickr
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FDA Approves Anti-Obesity Drug Qsymia [VIDEO]

Less than a month after the FDA approved weight loss drug Belviq — the first anti-obesity drug to gain federal approval in over a decade — the agency has signed off on Qsymia, another medication to help combat the nation’s expanding waistline.

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Thinkstock
Thinkstock
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New Research Reveals ‘Central Link’ Between Computer Use and Mental Disorders

Facebook, Twitter and Skype users, be warned. New research has found a “central link” between mental health disorders and intensive computer use.

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John Rhode
(Photo from Facebook)
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John Rhode Interview

Big Jim & Stacy Lee got some great tips on how to get into shape from the "Biggest Loser" John Rhode.

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