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Health & Fitness

Flickr- by rjhwhondfw
Flickr- by rjhwhondfw
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Time To Feel Good! Everybody Dance Walk! You Have to Watch This!!

It's no secret that dancing is contagious! And I think it's good for you mind, body & Soul!

Watch this video and join the craze! I dare ya!

Then watch Part 2 and see what happens!

yoga
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Injured Veteran Overcomes All Odds – This Will Make You Cry [VIDEO]

I watched this and it made me cry! What an amazing amount of strength this man has! It makes me so happy to see someone work so hard and become something more!

Sometimes it's easy to feel powerless

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Tenbury Mistletoe Festive Auction
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Mistletoe Fights Colon Cancer?

Mistletoe isn't just looking out for your romantic life this Christmas. It's also looking out for your colon.

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Category: Health & Fitness Tags: ,
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My Favorite Morning Drink-Spinich/Berry Smoothie

I have been making smoothies with my Magic Bullet that I bought from Costco for the past year. But, recently purchased this "Ninja" at Costco  and it seems way more powerful. It can quickly blend frozen bananas, fruit, ice cubes etc

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Salad bar
Vancouver Bites, Flickr
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What Are the Most Common Places to Find Germs in a Restaurant?

For many of us, Thanksgiving dinner takes place at the dining room table. But if your family's tradition involves going to local restaurant instead, you should understand the risk factors involved with breaking bread with hundreds, possibly even thousands, of other people just as disgusting as you.

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cigarette by victorcamilo
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The Great American Smokeout Today The Key is Here to Help

Have you tried to quit many times and keep smoking anyway? 98.3 The Key is giving away "E-Cigarette" kits today for the Great American Smokeout .

A survey by the American Cancer Society reveals that 44% of the 45 million Americans, who smoke have attempted to quit for at least one day in the past year. Other findings:

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Flickr-by Brian Cribb
Flickr-by Brian Cribb
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Don’t Forget the Thanksgiving Day “Turkey Trot” in Columbia Park

The Annual Turkey Trot on Thanksgiving Day is always a good time! So burn a few calories before the big meal and enjoy a 1 mile or 5K race!

There is no racing going on when I'm doing it...at least NOT for me. I'm lucky just to jog the whole thing. But, it's good exercise and lots of fu

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Ralph Orlowski, Getty Images
Ralph Orlowski, Getty Images
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Humans Can Smell Fear

It's long been thought that humans lack odor-sensing organs that would enable us to communicate by smell, but a new study suggest that people can, in fact, detect some emotions with their noses, such as fear and disgust.

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Category: Health & Fitness, News Tags:
Hungry Girl to the Max
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Stacy Lee’s 30 Day “Hungry Girl” Challenge

Here it is November 1st my 3rd weeding anniversary is coming up at the end of the month and I realize I've gained about 15 pounds. I guess that's pretty normal after getting married, however at my age (42) I can't let it happen. I recently watched an episode of Dr. OZ and saw this woman Lisa Lillien AKA "Hungry Girl" I thought she had some really great recipes...

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happy couple in bed
Jupiterimages
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‘Viagra for Women’ Getting Closer, Currently in Trials

Mad scientists have been hard at work trying to develop a sex-drive-enhancement drug for women ever since those wily old coots emerged nearly 15 years ago with a little blue pill called Viagra. Interestingly enough, it appears as if science is no match for men dedicated to breeding a society full of hornier women, because those fiends have done it.

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Photo-Flickr-by Spencer 77
Photo-Flickr-by Spencer 77
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Hulk Hogan Day 1 of His new 90 Day Challenge!

I love it when people get "inspired" to do great things for themselves!We all have times when we slack and let go of the things we think are important!  I for one find it difficult to stay motivated consistently

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Category: Health & Fitness Tags: ,
Eaten Candy bynate steiner
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Will You Eat Your Kids Candy? Here’s How Much Exercise It Will Take To Work It Off..

Every year you hear the warning to "check through your children's Halloween candy to make sure it's safe." I personally think its a good excuse to do some sampling. My Mom always said "We're checking for Poison" Somehow it never was! Here is a list of candies and how much exercise it will take to work it off. You might Think twice after reading this list!

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