We all experience a "frenzy of the mind" sometimes and need to hit "reset" or "reboot." I've heard before that's it's impossible to think of nothing; you need to focus all your mind on one thing, and it will push everything else out. What works for you?
Scientists say the average belly button is full of bacteria. A recent study suggests 2,000 different species live in belly buttons -- many of which they couldn't identify. That's why I'm going to invent a belly-button cleaner.
It's no big secret I've been hitting the diet pretty hard now for 3 weeks and so far have lost 12lbs. I was hoping to be down 15lbs by now but 12lbs is not to shabby. I do have motivation I am just 49 days from my trip to Belize. I was feeling a little down yesterday at my weigh in and my diet coach Jonathan perked me up by showing me what 5lbs of fat looks like in real life!
I'll admit it I've been a smoker for many years. Not a heavy smoker and for the last several years I've smoked mini filtered flavored cigars. I know still smoke in the lungs and still bad for your health.
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