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Health & Fitness

Health & Fitness

Eaten Candy bynate steiner
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Will You Eat Your Kids Candy? Here’s How Much Exercise It Will Take To Work It Off..

Every year you hear the warning to "check through your children's Halloween candy to make sure it's safe." I personally think its a good excuse to do some sampling. My Mom always said "We're checking for Poison" Somehow it never was! Here is a list of candies and how much exercise it will take to work it off. You might Think twice after reading this list!

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Sick man by leonid mamchenkov
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Do You Call In Sick When You’re Not?

It's that time of year cold and flu season and I'll admit I usually get sick everytime the weather changes, sometimes though I'm just tired and need some sleep. According to a new survey by CareerBuilder reveals that 30% of people have called in sick in the past year when they are not actually ill. Other findings:

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waiting room
Digital Vision
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The Magazine in Your Doctor’s Office Can Make You Sick

During a visit to the doctor, we almost always grab a waiting-room magazine to take our mind off what's to come. But health officials say those very periodicals could pose a health risk and actually make people sick, particularly if they're left out for a lengthy period of time and handled by multitudes of people.

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Category: Health & Fitness Tags:
flu shot BenLucier
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Flu Shot…Yay or Nay?

I spent a few years sick every winter. So, I started getting a flu shot every year. It was awesome because I never got sick! And in fact, I haven't gotten the flu shot for the past 3 years and STILL haven't had the flu!

I've heard of people getting really sick right after they get the shot and others that swear by them and insist it's the only way to go!

What do you think? do you get flu shots each year?

Category: Health & Fitness Tags:
Need a Boost of Creativity? Take a Power Nap
Oli Scarff, Getty Images
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Need a Boost of Creativity? Take a Power Nap

We all run out of steam from time to time at work. Usually we just fight through it with a third cup of coffee, but there may be a better idea: Researchers at Georgetown University Medical Center recently discovered that short naps may improve the function of the right brain.

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Category: Health & Fitness Tags:
flickr-by fort rucker
flickr-by fort rucker
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2012 Monster Dash! Bring the Kids!

Hey everybody! Get in the spooky Halloween mood and dress up for a 5K Costumed Fun Run! Followed by a costume contest and trick or treating!

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Photo by Faith
Photo by Faith
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Boss’s Day Today! How Did YOU Do?

Well, I got to work today and noticed food in the Sales office and when I asked..who's birthday? What's  going on...?  The reply was "It's Bosses Day today!"

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breast cancer
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Could Genetic Testing Reduce Your Risk of Cancer?

Approximately 10-15 percent of people have a genetic mutation associated with an increased risk of breast and ovarian cancer. Genetic testing could help women find out if they have the gene and are at greater risk. The Tri-Cities Cancer Center will host a free presentation on Genetic Testing for Breast and Ovarian Cancer

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https://www.facebook.com/photo.
https://www.facebook.com/photo.
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Team Legacy Ford Raises $16,000 for Breast Cancer Foundation

Congratulations and great job to the "Warriors in Pink" from Team Legacy Ford! It really says what the owner, Josh Dykes, and the employees of Legacy Ford believe in and do every day. They are a dealership unlike any other "This is a great example of how a

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OpenDyslexic
OpenDyslexic
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New App for Dyslexics Makes Smart Phones Easier to Read

Did you hear about the dyslexic agnostic who stayed up all night wondering if there was a dog?

OK, maybe that's not funny, but I have good news for you if you're dyslexic: an app developer has studied the disorder and found that letters fat on the bottom are easier to read.

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http://main.diabetes.org/site/TR/StepOut/A6ARZ-NorthernArizonaArea?px=7880678&pg=personal&fr_id=8422
http://main.diabetes.org/site/TR/StepOut/A6ARZ-NorthernArizonaArea?px=7880678&pg=personal&fr_id=8422
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Step Out: Walk to Stop Diabetes!

Just to let you know...Lots of people are walking in tomorrow's "Walk to Stop Diabetes".

My friend Marilu and her daughter Madison are both walking and taking donations:

"I am Stepping Out because th

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Faith & Galeron 2
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Purple Sage Riders: Zillah Wine Ride October 27th!

Hey Everybody!

This ride used to be in Tri-Cities but was moved to Zillah because it was just too big!

The magnificent Purple Sage Riders (Back Country Horsemen) put this on.  I've been to the Tri-Cities one a few years ago, but never have done this one! But, I hear it's awesome!

I'm planning on attending! And wanted to share the info in case you are interested!

It's October 27th

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