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Health & Fitness

Health & Fitness

Dog
photo by skirtpr
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12th Annual Pooch And Pal Run & Walk

The 12th Annual Pooch and Pal Run & Walk is coming up on Saturday March 24th at Columbia Point Marina in Richland behind Anthony's and follow the trail past the river into Howard Amon Park.

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Easy Healthy Dinner [VIDEO]

Here is another easy healthy dinner that my boyfriend Tony and I make occasionally. I've been posting these because (As I mentioned in earlier posts) when I began dating him, he was a junk food junkie.  

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questionmark
by purpleslog
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Need More Energy? Try This!

I've been a pretty active person my whole life! I just happen to enjoy most things that get my body moving! But certainly,  I have times when I feel like a SLUG!

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Increasing Obesity Figures Cause Health Concerns
(Photo Illustration by Jeff J Mitchell/Getty Images)
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Scientists Discover We’ve Got a Sixth Taste Bud, This one’s For Fat

Now I have something to blame when it comes to my craving for a bag of  taco flavored Doritos.

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Success
Photo by byBetterBizIdeas
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One Key To Success!

I think people define “success” differently. But, I believe success is Happiness!

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My Morning Routine! [VIDEO]

These past few days, I've been reminding everyone about healthy ways to eat, that enabled me and my boyfriend Tony to lose 10 lbs in a month with little effort at all.

I also talked about getting out and doing what you love that makes you MOVE! I happen to enjoy lots of activities that are outside. 

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Walnuts & Raisins
Photo by Faith Martin
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Easy Healthy Snack Ideas [VIDEO]

I snapped a quick video this morning with my phone of some snack ideas I use to keep me from runnin' to Taco Bell if I'm hungry.

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kissing
PHoto by erekle
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Interesting Facts About Kissing I Bet You Didn’t Know

I just read today that match.com put together a list of interesting facts about kissing. Here's what they found:

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Easy Healthy Low Cal Lunch! [VIDEO]

Today I'm posting an easy, healthy lunch choice, that my boyfriend Tony invented and we eat all the time.

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My moisture cream
Photo by Faith Martin
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Beat Winter Dry Skin With This !

I've always said I'm allergic to WINTER! And I mean it! I get so uncomfortable, my skin itches, breaks out in hives at times, I'm tired, irritable, depressed etc. So, I'm always looking for ways to survive the winter.

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Category: Health & Fitness
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How I Dropped 10 LBS Easily! [VIDEO]

I began dating my boyfriend Tony about 19 mos ago and he was the biggest "Junk Food Junkie" I'd ever met.

During our "courting months" we were going out to eat all the time. I began to get real lax with my eating. We both gained about 10 lbs!

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Nicorette patches
(Photo By Nicorette)
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When Nonsmokers Use The Nicotine Patch, It Helps Them Improve Their Memory And Lose Weight?

If the research from this study holds up, the people who make nicotine patches just found a whole new client base: Nonsmokers.

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