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Fit man by Andres Rodriguez
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Watch This 54 Year Old Smash The Pull Up World Record

First of all I'll start this post off by stating I've never done a pull up in my entire life. There no big deal, except my husband bought a pull up bar for our home gym. At first I thought he was doing it just to complete the gym itself, then I realized there was a challenge put out by all of the male family members

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(Photo by by Hoby Finn)
(Photo by by Hoby Finn)
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Four Out of Five Women Don’t Shower Every Day? WHAT?

I was shocked to read this survey and I kinda don't believe it... here it is get ready.... oh and for the record I shower everyday!!

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dr1665.com
dr1665.com
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What Could You Achieve in a Year If You Put Your Mind to It?

First, watch this:

Now think about what you could accomplish in a year if you put your mind to it. My new year's resolution was to quit smoking. I started taking Chantix; it has helped a lot and now I've gone for three weeks without touching a cigarette

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abs
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Getting Fit? Try This Ab Workout to ‘Uptown Funk!’ [VIDEO]

I was a gymnast when I was young and had great Abs! Getting those Abs back now at my age is a challenge. So I'm always looking for creative ways to get in that Ab workout! This Gymnastic Group found a way to incorporate an Ab Workout to one of my favorite songs! So, I think I'll be trying this one for sure!

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Category: Health & Fitness
thinkstock
thinkstock
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Do You Respect Parental Choice on the Vaccination Debate? [POLL]

Many anti-vaccine parents are upset at the media for stirring up anger with their reporting of the measles outbreak. I honestly don't think they're stirring up anything, my sense is people are very frustrated with anti-vaccine families. Should they be? Is this a parental choice matter?

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(Photo credit IStock)
(Photo credit IStock)
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5 Weird Things That Boost Your Immune System

It seems like everyone I know is sick right now. Of course this gloomy grey wet weather is not helping anyone's mood either anyway I stumbled across these 5 really weird things that supposedly boost your immune system...

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Pizza
Monkey Business
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Fat, Gross Americans Eat 6,000 Slices of Pizza in Their Lifetimes [POLL]

Pizza. We thought that'd get your attention.

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Stockbyte
Stockbyte
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Flu Doesn’t Make You Throw Up! It’s Respiratory — And an Epidemic in Washington

Flu doesn't make you throw up! Ever. Never. No it doesn't. Look it up. I promise. I pinky-swear, cross my heart and hope to die promise. Look it up. It's a respiratory illness. And it's now an epidemic in Washington state.

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geocache
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A Beginner’s Guide to Geocaching in Tri-Cities

Geocaching is a fun hobby enjoyed all over the world. It's a great activity for families, groups and clubs -- and even by yourself! What is geocaching? It's basically a treasure hunt guided by GPS, which is easily done by an app found on the website below.

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Category: Health & Fitness Tags:
DSC_0773
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The 36th Annual Lampson Cable Bridge Run This Saturday

The 36th Annual Lampson Cable Bridge Run will be held on Saturday, December 20, 2014.  All three races will be started by Santa himself at 9:00 am sharp.

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music
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Man With Alzheimer’s “Wakes Up” After Hearing His Favorite Music! [VIDEO]

A documentary called "Alive Inside" featured a man named Henry with extreme Alzheimer's disease who was unable to answer simple "yes" or "no" questions after a series of strokes. His recreational therapist began having him listen to his favorite music and he "woke up" -- so to speak. He's not cured of his Alzheimer's disease, but he's able to converse again to a limited extend. Watch his face as he listens!

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trx
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I Know What I Want for Christmas! TRX Suspension Belts [VIDEOS]

I've heard TRX was developed for the Navy SEALs so they could exercise anywhere when deployed. I think it's awesome -- definitely the funnest, most effective exercise equipment I've ever used. I definitely want one for Christmas.

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