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Health & Fitness

Health & Fitness

Michele Piacquadio
Michele Piacquadio
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I’m So Tired! How Long Can Humans Go Without Sleep?

I'm operating on two hours of sleep today. I feel miserable. I wonder how long the human body can last without sleep. You'll be surprised by the answer!

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Thinkstock-sun-marigold_88
Thinkstock-sun-marigold_88
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I Got Heat Exhaustion! – Who Woulda Thunk It? — See Signs and Symptoms

In the midst of working here at the radio station, I had a busy weekend with home projects and playing music.

I had spent all day  removing sod and leveling the area to replace my pool. Anyway, oddly enough, ? I got heat exhaust

Thinkstock
Thinkstock
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Anyone Feeling Extra Tired Today? You’ll be Stunned to See Why!

I know I have a busy life and it's no surprise that I feel fatigued at times, but yesterday I literally shut down and fell asleep for a few hours and then slept like a rock last night and was draggin' all morning just trying to get moving today

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Faith & Galeron summer
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Love to Line Dance? So Does This Horse! [VIDEO]

I love to dance! Whether it's a line dance or just getting out and jumpin' around to my favorite song playing! I think horses enjoy it just as much! Check this out!

Faith's Energy Bites
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You Will Love These! — No Bake Energy Bites [RECIPE]

Ever need a quick bite of something filling, and yet somewhat healthy? Keep these in the fridge at home or bring them to work or stash in your cooler to take with you.

I made my own own version of course, (because I always do that)

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mosquito against sun
iStock
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Uh-Oh — An Incurable Mosquito-Borne Virus Has Hit the U.S.

The little-known Chikungunya virus, which has no vaccine, has been confirmed in the continental United States. Here's what you should know.

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Category: Health & Fitness, News
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A Perfect Day for a Morning Ride on Black Angus Ranch! [VIDEO]

I got out of the house early this morning so I could meet up with some friends and ride.

I decided to leave my big guy home today and just take my little mare. She is so completely opposite of Galeron in every way

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iStock
iStock
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‘Delivering Babies Is Easy’ — Big Jim Quote of the Day

They just pop out. It's not that hard. I delivered three babies when I was a firefighter.

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Category: Health & Fitness
(Photo From ThinkStock)
(Photo From ThinkStock)
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How Long To Nap For The Best Health Benefits

I don't know about you but I love my naps, probably has something to do with the god awful early hour I have to get up every morning but researchers have found that a 10-20 minute power nap is best for a boost in your alertness and energy.

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Category: Health & Fitness Tags: ,
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What’s Inside a Breast Implant? — We Cut Them Open to Play With the Insides! [VIDEO]

Plastic surgeon Dr. Michael Workman was in the studio with us today talking about breast implants. He brought three types of implants (saline, old silicone and the new "gummy bear" silicone ones) along with a Bowie knife! We cut them open and played with the insides!

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Self Healthy Kitchen
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Is It Possible To Have Healthy Frozen Food That Tastes Good?

I'm always searching for health on the go foods, and lets face it there is a wide margin of taste and quality when it comes to frozen foods. So spotted Self Health Kitchen Meals at the grocery store the other day and thought what the heck I'll give it a whirl.

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(Photo By: diego cervo)
(Photo By: diego cervo)
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Spring Cleaning Burns The Same Calories As Running a Marathon

Who needs the gym when all you have to do is clean your house, I mean really clean your house. A study by PromotionalCodes.org.uk reveals that Spring cleaning (3,655 calories) burns more calories than running a marathon (between 2,500 and 3,500 calories). Here's the break down:

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