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Health & Fitness - Page 2

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How to Clean Mountain Bike Properly [VIDEO]

I'm very 'Hard on equipment!'... (Or so I've been told more than once) And,

Last thing I was thinking about is how to 'properly CLEAN' my new mountain bike after getting it muddy and wet on a fun ride through trails...

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See the No.1 Trail in Tri-Cities for Mountain Biking (So Beautiful)! [VIDEO]

Many people recommend the backside of Badger Mountain Trail, which is really fun. And when that trail connects with Candy Mountain it will be fantastic. Others prefer south Kennewick and deep Finley. But as much fun as those are, none are as beautiful as this spot.

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Thinkstock
Thinkstock
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10 Tips for Helping a Child Fall Asleep

If you've ever laughed at the hit book, "Go the **** to Sleep" you know the challenge of getting a child to sleep. Here are 10 fantastic tips from real parents...

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Category: Health & Fitness
Thinkstock
Thinkstock
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If You Want to Eat Less…Just Do This Gross Thing!

I’m not sure I’m going to be a big fan of this new trend!

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Category: Health & Fitness
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Pixland
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Easy Tips For Losing Weight!

Swim Suit weather is just about here! And we all could probably stand to shed a few pounds...

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Faith Martin -Trek Mountain Bike Review [VIDEO]

A few people msg'd me and said that when I posted about My First Mountain Bike Ride (up Badger mountain at NIGHT! ) I forgot to show pics up close of my bike!

So here you will see more about it! I rode it to work today!

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Check Out My First Mountain Bike Ride! It Was UP Badger Mountain! [VIDEO]

I knew it would be tough! I had no idea just how tough! Holy Moly....about 1/4 way up I'm out of breath and thinking OMG! Haha!

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Biking-Faith
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My Favorite Mountain Bike Trails on My New Bike! [VIDEO]

My friends came to visit and I gave them some options for Mountain Bike Trails...

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Water-Faith
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See Which of the Tri-Cities Takes 2nd in Taste Test!

I live in Pasco and drank the water for years. I always thought it tasted just fine...

I did however finally get a water 'dispenser' because I thought it would be better for me...

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baseball in the grass
Mike Graffigna
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Find Out Why Senior Softball is So Popular!

We all played Softball as kids right? Okay, so you'd never guessed that about me, by the way I threw the WORST FIRST PITCH EVER at last years Dust Devils Home Opener..(I'm still in therapy over that!) But...

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New ‘Superfood’ Might Be in Your Backyard! [VIDEO]

I'm sure I've pulled these weeds out of my yard!
And was probably hungry while doing it! Who knew, I could have eaten it!

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Woman Trail Running In the Desert
Robert Reece
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Badger Mountain Challenge March 25-26th!

Ultra-marathoners from all over the Northwest will be here competing in the 2016 Badger Mountain Challenge March 25-26th.

Of course you don't have to be a superb athlete to take part in the fun...

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