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Health & Fitness - Page 20


OMG! I Can’t Believe I Ate the Whoe Thing!!

Do you ever have a craving, you just can't shake?

For 3 days, I've been craving a NUTRAGEOUS bar! And for 3 days I've talked myself out of it, reminding myself that it's fattening, unhealthy, and NOT WORTH IT!

Well, today I'm at work, and I just knew

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WPA Pool, Getty Images

Angelina Jolie Had a Double Mastectomy

Angelina Jolie: actress, director, philanthropist. And now, breast cancer activist.

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Watch this Amazing Dance by Faith’s Dance Teacher From Salsa Con Rumba!

You probably have heard me talk about my new Salsa Dance Class I'm taking! It's so much fun! I'm just a beginner, but it's such great exercise and it's FUN!

Here is a video of my dance teacher Dana and her husband Christian. They are simply incredible!

There's a ton of men in my class. We need more women!




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Salsa Dancer

Because I Tell You Everything…Here’s My Latest Embarrassing Realization!

It's not unusual for me to fill my days with way more things then I can possibly fit in them. I am forever in a hurry rushing from one thing to the next because I can't seem to say no to the things in life that sound "fun!"

I've recently begun to wonder if maybe I have an issue

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Actual view of Mars sent back from NASA rover
(Getty Images-NASA)

Applicants Sought for One-Way Trip to Mars – Would You Go?

A Dutch company is looking for people willing to be part of an expedition to Mars. The catch? You won't be coming back -- ever!

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flickr-by the pinkpeppercorn
flickr-by the pinkpeppercorn

Incase You Need an Excuse to Indulge in Chocolate!

Most of you know I'm probably the biggest chocolate hound around!  I literally think I eat some everyday.

I've gotten myself to at least eat Dark Chocolate now and I'll turn you on to one of my favorites!

I like the Lindt "Touch of Se


The Ultimate Compilation of Exercise Ball FAILS!

I was on one of these this morning! It wasn't nearly as much fun!

tcch build

Tri-Cities Community Health Advocates Counseling Awareness Through Facebook

Tri-Cities Community Health is working to educate the community on behavioral and mental health through its social media network.

According to the National Alliance on Mental Illness, one in four adults, about 57.7 million Americans, experience a mental health issue in a give

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Badger Mountain Hikers Enjoy New Watering Fountain!

I've been hiking Badger Mountain again with my dogs. I'm trying to do it every other day.

I've decided it's a pretty good leg work out to go straight up the mountain and then run down it. I did that three times over the weekend and my legs were sooo sore! Still are!

Anyway, I want to say thank you to whoever is responsible for putting the AWESOME water fountain at the base of the hill

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Watch the ‘Lazy Way’ to Take Dogs for a Walk!

My dogs are so energetic! I have to jog them everyday!

Some days, I am in too big of a hurry and I just don't have time to change to jogging clothes and take them for as long as they need.

So, I take the easy way out

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Popp pooch and pal

13th Annual Pooch and Pal Run & Walk This Weekend!

13th Annual Pooch and Pal Run & Walk

Date: 3/23/13
Time: 9 AM
Registration: 8:15 AM
City/State: Richland, WA
Location: Columbia Point Marina(End of Columbia Point Drive, behind Anthony's)

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Richland Spine & Disc
Andrew Kirk

A Herniated Disc or Bulged Disc Will Cause Lower Back Pain in the Spine or Sciatica – These Videos Show You What to Do [SPONSORED]

If you suffer from back or neck pain but don’t want drugs needles or surgery you may want to take advantage of a special offer for a free consultation with Dr. David Cook, DC at Richland Spine & Disc.

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Category: Health & Fitness, Videos Tags:

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