Contact Us
Health & Fitness

Health & Fitness

iStock
iStock
[

‘Delivering Babies Is Easy’ — Big Jim Quote of the Day

They just pop out. It's not that hard. I delivered three babies when I was a firefighter.

Read More

Category: Health & Fitness
(Photo From ThinkStock)
(Photo From ThinkStock)
[

How Long To Nap For The Best Health Benefits

I don't know about you but I love my naps, probably has something to do with the god awful early hour I have to get up every morning but researchers have found that a 10-20 minute power nap is best for a boost in your alertness and energy.

Read More

Category: Health & Fitness Tags: ,
implant2
[

What’s Inside a Breast Implant? — We Cut Them Open to Play With the Insides! [VIDEO]

Plastic surgeon Dr. Michael Workman was in the studio with us today talking about breast implants. He brought three types of implants (saline, old silicone and the new "gummy bear" silicone ones) along with a Bowie knife! We cut them open and played with the insides!

Read More

Self Healthy Kitchen
[

Is It Possible To Have Healthy Frozen Food That Tastes Good?

I'm always searching for health on the go foods, and lets face it there is a wide margin of taste and quality when it comes to frozen foods. So spotted Self Health Kitchen Meals at the grocery store the other day and thought what the heck I'll give it a whirl.

Read More

(Photo By: diego cervo)
(Photo By: diego cervo)
[

Spring Cleaning Burns The Same Calories As Running a Marathon

Who needs the gym when all you have to do is clean your house, I mean really clean your house. A study by PromotionalCodes.org.uk reveals that Spring cleaning (3,655 calories) burns more calories than running a marathon (between 2,500 and 3,500 calories). Here's the break down:

Read More

scale
[

Women Are Most Likely to Gain Weight at Age 38 . . . For Men, It’s Age 44

Wanna know when you're finally going to say "screw it" and start eating donuts by the case?

Read More

Charity Golf Tournament
[

WA ‘Operation Thank You’ Annual Charity Golf Tournament This Friday! [AUDIO]

Come join the fun this Friday for the WA 'Operation Thank you' Annual Golf Tournament!

Here is the info about it:

https://www.facebook.com/photo.php?fbid=10152137061583737&set=pb.347325273736.-2207520000.

doctor, hospital
Jochen Sand
[

Doctors May Have Found Cancer Cure!

Doctors at the Mayo Clinic injected large amounts of measles virus into two patients with blood cancer. They got really sick, then recovered, and the cancer got better!

Read More

Category: Health & Fitness, Science Tags:
Food
(Photo by John Moore/Getty Images)
[

The Hottest New Diet: Tapping on Your Face to Lose Weight

I'm not sure there's any diet that sounds easier than this one.

Read More

Category: Health & Fitness Tags: ,
Thinkstock-Nastco
Thinkstock-Nastco
[

Sometimes I Feel Exactly Like This!

I think it goes without saying that Too much of anything is NOT healthy! And sometimes I feel like I'd like to go for a month at least of no computer, no cell phone, no social media sites etc. Get bac

Read More

Instructor Taking Exercise Class
[

Check out My Favorite Thing To Do At The Gym

I've been on a quest for the last 6 months to get healthy and in shape. 1st I quit smoking and I've conquered that. Next I decided to lose some weight, still working on that. Next I decided to get in shape this is a tough one because it involves exercise.

Read More

Cookies 1
[

I Was Craving Oatmeal Cookie Dough So I Made Healthy Ones!

I don't bake much. But last night I was dreaming of chowin' down on some really great textured Oatmeal Cookie Dough. There is something about Oatmeal cookies before  they're baked..(and I know you are not supposed to eat that raw because of the eggs)But I do it anyway!

I hopped out of bed last night, headed for the kitchen

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://keyw.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 98.3 The Key: The Best Hits of the 80's 90's and Today! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 98.3 The Key: The Best Hits of the 80's 90's and Today! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!