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Health & Fitness

Health & Fitness

by Jupiterimages
by Jupiterimages
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Inspired to Eat Healthier? Here Are Some Ideas!

I've recently been re-Inspired to eat healthier! My Niece is a Cross fit guru and is really good at creating awesome meals that are healthy and tasty.  I also just started with Cross fit. The Food Theory behind that all is Paleo Diet, which I try to

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Dead_Morozzzka
Dead_Morozzzka
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What Do You Do When You Need to Clear Your Mind?

We all experience a "frenzy of the mind" sometimes and need to hit "reset" or "reboot." I've heard before that's it's impossible to think of nothing; you need to focus all your mind on one thing, and it will push everything else out. What works for you?

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Category: Health & Fitness
Piotr Marcinski, iStock
Piotr Marcinski, iStock
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Would You Buy My Belly Button Cleaner? — If I Invented One?

Scientists say the average belly button is full of bacteria. A recent study suggests 2,000 different species live in belly buttons -- many of which they couldn't identify. That's why I'm going to invent a belly-button cleaner.

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Category: Health & Fitness
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Moving Slow Today? Someone Suggested I Do This! 100 Jumping Jacks!

I was moving S-L-O-W today...so I started drinking more coffee...And because I tell you everything, I will admit, I put Carolynn's' Irish Cream in my coffee this morning! I'm not sure why! I think I thought it sounded "Fun!"

It sure didn't help me feel any more motivated!

Then, someone on facebook suggested I do 100 Jumping Jacks!

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Salsa Con Rumba
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Dance Lesson’s for Valentines? Great Gift Idea!

Check out this awesome couple! I think dancing is such great exercise and I think it's really cool when couples can dance well together. I don't know what kind of dance this is. But it's cute that it's an OLDER couple and they are dancing so well together!

There were lots of singles but also couples that were taking from Salsa Con Rumba Danc

Drive to Bluewood
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Beautiful Bluewood in Dayton WA! You’ll be Amazed by the This! [Video]

I've been spending lots of  time up at Bluewood lately to ski or snowboard and I gotta say..."Wow that's the way to get through winter!" When you think of skiing you think it's going to be cold! But the truth is most of my time up at Bluewood lately has been sunnier and warmer than it is in Tri-Cities! Gorg

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The HCG Diet From Body Bio Really Works – See What 5lbs of Fat Really Looks Like

It's no big secret I've been hitting the diet pretty hard now for 3 weeks and so far have lost 12lbs. I was hoping to be down 15lbs by now but 12lbs is not to shabby. I do have motivation I am just 49 days from my trip to Belize. I was feeling a little down yesterday at my weigh in and my diet coach Jonathan perked me up by showing me what 5lbs of fat looks like in real life!

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Flu deaths at 19 in Washington state
(Photo by Joe Raedle/Getty Images)
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Flu Has Hit It’s Peak in Washington State, Experts Report At Least 19 Deaths

The Washington State Department of Health said Thursday the flu has reached it's peak in our state, but death toll may be higher than 19.

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Watch Stacy Lee Give Herself an Injection of HCG

I've been on the HCG diet for 2 weeks now through Body Bio in Kennewick. I'm not going to lie I hate being on a diet but so far so good with HCG, and Jonathan for keeping me accountable.

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Come Ski Bluewood in Dayton WA! So Much Fun Learning to Snowboard!

Well, you'd guess that at my age learning something new like Snowboarding would prove to be crazy difficult! But it wasn't! It was SOOO much FUN! I've skied for years but never snowboarded.

6:30am came early, but Greg Delange picked me up in the station rig and we headed to Bluewood to take ou

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Michaela's Chicken Salad
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Try My Super Easy, Delicious Chicken Salad Recipe

My Niece Michaela Beth North is a fitness Guru! And a Crossfit Specialist. She's always helping people become healthier and more fit. This is one of the recipe's she recently posted. Looks good huh?

Super easy, super delicious chicken salad

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Flickr-tannaidhe's photostream
Flickr-tannaidhe's photostream
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Easy to Make Crockpot Meals to Get You Thru Winter!

We all start looking forward to Spring right after Christmas, but the truth is that we have a few months to go before it starts getting warm.

In line with your New Years Resolutions, it's important to eat meals so you don't crave snacks all the time

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