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Health & Fitness

Photo by Steve Frost
Photo by Steve Frost
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Dancing Lady in Kitchen-Makes Even Cooking Look Fun [VIDEO]

I swear a person can change their mood in a moments notice by dancing! I love it!
Check out this cute video!

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Post by Neil Colie.

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Starbucks Big Cup
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Not Drinking Enough Water? Me Too! A New Cup Helps!

I don't know why but I will completely alleviate any will or memory to drink water during the day unless I actually have a Tall Glass of it next to me. I'm often thirsty and find myself feeling sluggish and tired and dry mouthed

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Maegan Murray
Maegan Murray
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Best Ways to Get in Shape in the Tri-Cities

February is almost at its end. So where did those New Year's resolutions go? As money starts getting back into your pockets and the weather begins to clear up, now is the best possible time to get your workout on!

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Category: Health & Fitness
Maegan Murray
Maegan Murray
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Kennewick Is One of America’s Healthiest Cities!

A recent Gallup Poll revealed that people who live in communities smaller than 300,000 are slightly healthier than the rest of America -- and lots healthier than people in cities. This is determined by amount of exercise, vegetables, health coverage, optimism, levels of diabetes and obesity.

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Cameron Whitman
Cameron Whitman
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What’s Your Least Favorite Part of Being an Adult? [SURVEY]

My least favorite part of being an adult? Financial responsibilities. Paying bills just sucks. Really, I have to pay $200 for electricity? Also, getting old -- only cause it hurts. Literally. It physically hurts. It's stressful to take care of other people. Daddy hasn't had a new pair of pants in a while. Kids have them, but I don't. Losing hair sucks. Woody says responsibility. "So that's why I stopped," he added! LOL. Here's what a survey said:

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Woman having bad cold blowing her nose
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Driving With a Cold Is as Bad as Driving Drunk

More winter weather today and the cold/flu season continues. Did you know that operating a vehicle while sick is like driving a car when you're under the influence of alcohol?

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Category: Health & Fitness Tags: ,
by Jupiterimages
by Jupiterimages
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Inspired to Eat Healthier? Here Are Some Ideas!

I've recently been re-Inspired to eat healthier! My Niece is a Cross fit guru and is really good at creating awesome meals that are healthy and tasty.  I also just started with Cross fit. The Food Theory behind that all is Paleo Diet, which I try to

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Dead_Morozzzka
Dead_Morozzzka
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What Do You Do When You Need to Clear Your Mind?

We all experience a "frenzy of the mind" sometimes and need to hit "reset" or "reboot." I've heard before that's it's impossible to think of nothing; you need to focus all your mind on one thing, and it will push everything else out. What works for you?

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Category: Health & Fitness
Piotr Marcinski, iStock
Piotr Marcinski, iStock
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Would You Buy My Belly Button Cleaner? — If I Invented One?

Scientists say the average belly button is full of bacteria. A recent study suggests 2,000 different species live in belly buttons -- many of which they couldn't identify. That's why I'm going to invent a belly-button cleaner.

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Category: Health & Fitness
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Moving Slow Today? Someone Suggested I Do This! 100 Jumping Jacks!

I was moving S-L-O-W today...so I started drinking more coffee...And because I tell you everything, I will admit, I put Carolynn's' Irish Cream in my coffee this morning! I'm not sure why! I think I thought it sounded "Fun!"

It sure didn't help me feel any more motivated!

Then, someone on facebook suggested I do 100 Jumping Jacks!

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Salsa Con Rumba
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Dance Lesson’s for Valentines? Great Gift Idea!

Check out this awesome couple! I think dancing is such great exercise and I think it's really cool when couples can dance well together. I don't know what kind of dance this is. But it's cute that it's an OLDER couple and they are dancing so well together!

There were lots of singles but also couples that were taking from Salsa Con Rumba Danc

Drive to Bluewood
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Beautiful Bluewood in Dayton WA! You’ll be Amazed by the This! [Video]

I've been spending lots of  time up at Bluewood lately to ski or snowboard and I gotta say..."Wow that's the way to get through winter!" When you think of skiing you think it's going to be cold! But the truth is most of my time up at Bluewood lately has been sunnier and warmer than it is in Tri-Cities! Gorg

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