Contact Us
Health & Fitness

Health & Fitness - Page 5

hqdefault2
[

Ever Seen a Non Surgical Face lift? See This Weeks Seize the Deal! [VIDEO]

Awhile back, I got invited to try something called a Non Surgical Facelift, called a Micro Current Facial.  It was at Touch Wellness in Kennewick off Vista Way in Kennewick...

Read More

IMG_4356
[

A Faith Martin Favorite! Gluten Free Protein Filled Breakfast Bars From Elana’s Kitchen! [VIDEO]

I love these protein filled Breakfast Bars from the website Elana's Pantry. They are delicious and they are made with good healthy fat! And all raw nuts!

Read More

City of Richland Map
[

Look at All the Free Things Happening in Richland WA!

My friend Gail from the City of Richland let me know all the free things happening in Richland this Week! So Check it out!

Read More

Photo Credit Jan Mika
Photo Credit Jan Mika
[

Warning Don’t Eat Dungeness Crab Here’s Why

A new food alert warning coming from the California Department of Health...this time it's Dungeness & Rock Crab caught in waters between Oregon and Santa Barbara, here's why

Read More

Faith
Faith
[

A Windy River Run in Howard Amon Park! Beautiful! [VIDEO]

I really am NOT a fan of WIND! But we still have pretty moderate temperatures so today I ran down the river trail along Howard Amon Park in Richland.

Read More

Steve Frost
[

Seattle Landlord Gives Discount to Vegetarians

Seattle is one of the most expensive places to live in America. It's also one of the healthiest ones. Those facts combined as one landlord has decided to offer a very interesting discount.

Read More

hands raised for breast cancer awareness
iStock
[

It’s Time to Rethink These Breast Cancer Myths — Risks, Causes, Prevention Methods

Too many myths exist about the risk, contraction and treatment of breast cancer. It's time to put five of them to rest.

Read More

dana and fish
[

My Salsa Dance Teacher Fishes Too! Ginormous Salmon Caught!

 

 

 

 

 

 

 

 

 

 

 

 

 

My friend Dana (and Salsa dance teacher)  from Salsa Con Rumba Dance Company in Kennewick, is a woman of many talents!

Read More

Sally Shadle at the start of Ironman Texas
Sally Shadle at the start of Ironman Texas
[

We Interviewed Richland Teacher Running the Ironman World Championship

Sally Shadle is a Richland teacher. Sally Shadle is a triathlon runner.

Sally Shadle is a friend of mine, who graciously came by to do an interview and let us in on what it's like to swim, bike, and run her way to Kona Hawai'i. 

Read More

Dirima
Dirima
[

Don’t Wait for New Years, Get in Shape This Fall With Online Auction

The online auction that ends today at 7 p.m. includes 4 incredible deals offered by personal trainers. If you're thinking of getting in shape or losing a little weight don't wait until January, jump on these deals right now and get started anytime.

Read More

man at Doctor Digital Vision
[

Calling All Men – 20 Seconds Could Save Your Life

One in 7 men will be diagnosed in their lifetime and it's the 2nd leading cause of cancer related death in men in the United States:

Read More

Linear Accelerator 2
[

Tri-Cities Cancer Center Luncheon and the New Linear Accelerator!

I was treated to a special luncheon today at The Tri-Cities Cancer Center. Each year they put together a nice luncheon for the Media.

It's so nice that they treat us to such a nice lunch and do ticket drawings and give out prizes etc...

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://keyw.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Key VIP quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Key VIP contests, events, coupons, presales, and much more delivered to you for FREE.