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Health & Fitness

Health & Fitness

Getty Images, Scott Olson
Getty Images, Scott Olson
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This Guy Is My Hero — Man Runs One Mile for Every Soldier Lost in Vietnam

Everybody forgets about vets -- especially Vietnam. It pisses me off that some people even say nasty things about the soldiers who served there. Not this guy. Mike Bowen of Flushing, Michigan, was stationed in Germany during the Vietnam War. When he visited the war memorial in Washington, D.C. in 1982 he was so moved he decided to do something to honor all 58,292 men and women killed or missing.

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flickr-bareknuckleyellow
flickr-bareknuckleyellow
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I Thought I Had the Best Job Ever! How Would You Like to Be a “Pillownaught?”

Apparently Nasa is hiring . They6 are seeking "pillownaughts" to spend 70 days in bed to measure the effects of microgravity on the body. The pillownauts will be allowed to play video games, watch DVDs and read books

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Tri-City Regional Chamber offering Obamacare seminar
(Townsquare media image)
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Business Owners, Learn What You Need to Know About Obamacare

The Tri-City Regional Chamber of Commerce is presenting a special seminar Sept. 24.

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Pregnant women urged to get immunized against whooping cough
(Photo by Joe Raedle/Getty Images)
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Whooping Cough Cases Triple in Pacific Northwest

The Washington and Oregon State Departments of Health have issued an alert to all pregnant women to get immunized against pertussis.

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Cable Bridge lights turn teal for ovarian cancer awareness
(Townsquare media image)
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Cable Bridge Geting the ‘Light Treatment’ Thursday Evening — Find Out What’s Happening!

Don't be alarmed if the Cable Bridge looks "different" tonight!

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MelVFitness: Before & After
Instagram, @melvfitness
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Lose 15 Pounds in 15 Minutes – ‘Before & After’ Photos Exposed by Personal Trainer

A personal trainer and fitness blogger has shown how manipulative those advertisements for crazy supplements and quick weight loss plans can be. In just 15 minutes, Mel of MelVFitness, shows how she managed to lose 15 pounds. Well, at least how to make it look like you've shed the weight.

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Flickr, Lululemon Athletic
Flickr, Lululemon Athletic
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You Won’t Guess the No. 1 Cause of Weight Gain!

A new study asked adults what causes them to gain weight. Predictably many said going on vacation usually resulted in weight gain, but the No. 1 reason was shocking, and a little disturbing.

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Category: Health & Fitness Tags:
Flickr Barnard Goldblach1
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Doctor Says I’m Fine, Except My Stress Level — HELLO! I’m a Woman!

I had my hormones checked recently and the doctor said he was amazed by how healthy I was. Apparently I have the hormones of a teenager (in a good way! LOL). BUT, my stress levels are too high. Well, I'm a mom, a grandma, I work full time... I'm a woman! Of course I'm stressed! How appropriate then that I'd have a day like today -- find out what happened:

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Category: Health & Fitness
Facebook.com
Facebook.com
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Save the Prostates! — Don’t Miss the Menefit Benefit Aug. 9

The Menefit Benefit is the first annual fundraiser to support prostate cancer awareness and screenings at Tri-Cities Cancer Center Foundation. The party is Friday, Aug. 9, at 6 p.m. at Bookwalter Winery and will feature food, spirits, wine and fun!

They'll be playing bocce ball and offer a putting course

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Lose Weight With The “Long Breath Diet” Really?

Big Jim and I discovered a new fad diet going around called the Long Breath Diet.  It claims you can lose a ton of weight just by doing some AGGRESSIVE BREATHING exercises for a few minutes every day.

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Watch Salsa Con Rumba Dance Teachers Show What Students Learn at Class!

I so love my dance class that I've been taking every Wednesday night from Richland Parks & Rec.

Dana and Christian are the teachers from Salsa Con Rumba!

They are awesome! We all have so much fun and learn so much! Plus it's GREAT exercise!

This is the pattern we've learned so far, and the teachers let us film it afterwards so we can remember our steps and practice at home.

 

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Get Fit With Faith! Watch Easy Exercises With Advanced Fitness Solutions

A few weeks ago I started going to Scott at Advanced Fitness Solutions! He's been spending an hour a week with me, showing me exercises that I can do using mostly just my own body weight. These are exercises I can do right

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