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Health & Fitness

Cable Bridge lights turn teal for ovarian cancer awareness
(Townsquare media image)
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Cable Bridge Geting the ‘Light Treatment’ Thursday Evening — Find Out What’s Happening!

Don't be alarmed if the Cable Bridge looks "different" tonight!

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MelVFitness: Before & After
Instagram, @melvfitness
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Lose 15 Pounds in 15 Minutes – ‘Before & After’ Photos Exposed by Personal Trainer

A personal trainer and fitness blogger has shown how manipulative those advertisements for crazy supplements and quick weight loss plans can be. In just 15 minutes, Mel of MelVFitness, shows how she managed to lose 15 pounds. Well, at least how to make it look like you've shed the weight.

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Flickr, Lululemon Athletic
Flickr, Lululemon Athletic
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You Won’t Guess the No. 1 Cause of Weight Gain!

A new study asked adults what causes them to gain weight. Predictably many said going on vacation usually resulted in weight gain, but the No. 1 reason was shocking, and a little disturbing.

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Category: Health & Fitness Tags:
Flickr Barnard Goldblach1
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Doctor Says I’m Fine, Except My Stress Level — HELLO! I’m a Woman!

I had my hormones checked recently and the doctor said he was amazed by how healthy I was. Apparently I have the hormones of a teenager (in a good way! LOL). BUT, my stress levels are too high. Well, I'm a mom, a grandma, I work full time... I'm a woman! Of course I'm stressed! How appropriate then that I'd have a day like today -- find out what happened:

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Category: Health & Fitness
Facebook.com
Facebook.com
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Save the Prostates! — Don’t Miss the Menefit Benefit Aug. 9

The Menefit Benefit is the first annual fundraiser to support prostate cancer awareness and screenings at Tri-Cities Cancer Center Foundation. The party is Friday, Aug. 9, at 6 p.m. at Bookwalter Winery and will feature food, spirits, wine and fun!

They'll be playing bocce ball and offer a putting course

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Lose Weight With The “Long Breath Diet” Really?

Big Jim and I discovered a new fad diet going around called the Long Breath Diet.  It claims you can lose a ton of weight just by doing some AGGRESSIVE BREATHING exercises for a few minutes every day.

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Watch Salsa Con Rumba Dance Teachers Show What Students Learn at Class!

I so love my dance class that I've been taking every Wednesday night from Richland Parks & Rec.

Dana and Christian are the teachers from Salsa Con Rumba!

They are awesome! We all have so much fun and learn so much! Plus it's GREAT exercise!

This is the pattern we've learned so far, and the teachers let us film it afterwards so we can remember our steps and practice at home.

 

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Get Fit With Faith! Watch Easy Exercises With Advanced Fitness Solutions

A few weeks ago I started going to Scott at Advanced Fitness Solutions! He's been spending an hour a week with me, showing me exercises that I can do using mostly just my own body weight. These are exercises I can do right

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Stacy Was the July 18 ‘Get Fit Challenge’ Winner!

Last Thursday the DJs weighed in and Stacy Lee was the winner of that week's Get Fit Challenge. Everyone who voted for her will be entered to win the grand prize in October. The DJs are trying to lose the most on their BMI index by October. Tom

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headphones istockphoto
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Faith Martin’s Top Workout Songs for Your Ipod!

Everyone knows when you're exercising it always helps to have some jammin' tunes to listen to on your Ipod!

So these are some of my fav's to work out to.

1. "Ooh la la" Grace Potter and the Nocturnals

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Category: Health & Fitness, Songs
stock fitness photo
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Need Help to Get or Keep Fit?! Read This!

As we age, it seems it's more difficult to find ways to stay motivated to get and keep in shape. Today's busy lifestyle makes it hard to make fitness and health a priority, which it really needs to be

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Category: Health & Fitness
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Congratulations Greg DeLange – Winner of Week 2 Get Fit Challenge!

After getting the DJs on the scale today, Greg DeLange is the winner of this week's weigh in, losing a whopping 10 lbs! Great job Greg, we are all proud of you!

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