Contact Us
Health & Fitness

Health & Fitness

Flickr-DJ
Flickr-DJ
[

Right- Brained? Left Brained-Take the Test!

I took this test and thought it was kind of fun! I am apparently very Right Brained. But...we knew that! lol

Take The Test HERE

Gym Bag
[

Need Tips From the Fitness Guru’s!

 I recently purchased a gym membership at Gold's Gym. And, I  have been finding it difficult to be well organized and bring everything I need to get to work right after. I'm feeling like a bag lady..and still don't have what I need.

Read More

water jug
[

A Reminder to Drink MORE Water!

I just bought a brand new huge jug to carry with me to make sure I get enough water everyday. I got this one at Complete Nutrition inside Golds Gym Hwy 395. It was spendy, but it seems if I don't have a ample container, I will forget all together to drink anything! I think it's important and helps with energy, digestion, skin, etc

Read More

Category: Health & Fitness Tags:
OREO by mihoda
OREO by mihoda
[

Oreo Cookies as Addictive as Cocaine!?

I don't know how people think this is new information, I've known this for years! Haha! I can't be around Oreos at all...or I will eat the whole bag.

Oreos to me are the one sweet that I can NOT resist! I can pass them up in the store but if I buy a bag...Forget

Read More

hqdefault9
[

Crazy Twitching Arm! Why Does Twitching Occur in Arms, Legs or Eyelids? Read Here!

Last night I couldn't sleep, and I was laying there watching Grays Anatomy, when my arm started twitching. I've been having lots of muscle twitches lately. Even had some weird Charlie Horses! So, I decided to do some research

Read More

nick1
[

Oh My Gosh! Nic Has Inspired Me to Lose Weight — Just Look at Him!

I recently signed up for Complete Nutrition at 2584 Queensgate Dr. in Richland. I've been on a lot of diets so I didn't know what to expect, but I definitely wasn't expecting Nic. Let me be completely honest: I don't know yet if the program works... I just know I will do whatever Nic tells me!

Read More

Slouching
Ingram Publishing
[

‘iPosture’ May Explain Why Tablets and Phones Cause Crippling Back Pain

Mobile devices are supposed to make life easier, but they may actually be making it more painful.

Read More

Category: Health & Fitness Tags:
Flickr-edenpictures
Flickr-edenpictures
[

Community Outreach Event for Affordable Health Care Enrollment at Howard Amon Park Saturday!

A coalition of citizens supporting affordable health care is holding a community outreach event at Howard Amon Park at the Fingernail Stage Tomorrow Saturday, September 28th from 2-5pm.

The rally will kick off the enrollment period that begins Oct 1st with coverage available to the newly insured beginning January 1st 2014

Read More

Getty Images, Scott Olson
Getty Images, Scott Olson
[

This Guy Is My Hero — Man Runs One Mile for Every Soldier Lost in Vietnam

Everybody forgets about vets -- especially Vietnam. It pisses me off that some people even say nasty things about the soldiers who served there. Not this guy. Mike Bowen of Flushing, Michigan, was stationed in Germany during the Vietnam War. When he visited the war memorial in Washington, D.C. in 1982 he was so moved he decided to do something to honor all 58,292 men and women killed or missing.

Read More

flickr-bareknuckleyellow
flickr-bareknuckleyellow
[

I Thought I Had the Best Job Ever! How Would You Like to Be a “Pillownaught?”

Apparently Nasa is hiring . They6 are seeking "pillownaughts" to spend 70 days in bed to measure the effects of microgravity on the body. The pillownauts will be allowed to play video games, watch DVDs and read books

Read More

Tri-City Regional Chamber offering Obamacare seminar
(Townsquare media image)
[

Business Owners, Learn What You Need to Know About Obamacare

The Tri-City Regional Chamber of Commerce is presenting a special seminar Sept. 24.

Read More

Pregnant women urged to get immunized against whooping cough
(Photo by Joe Raedle/Getty Images)
[

Whooping Cough Cases Triple in Pacific Northwest

The Washington and Oregon State Departments of Health have issued an alert to all pregnant women to get immunized against pertussis.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://keyw.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 98.3 The Key: The Best Hits of the 80's 90's and Today! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 98.3 The Key: The Best Hits of the 80's 90's and Today! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!