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Health & Fitness

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Get Fit With Faith! Watch Easy Exercises With Advanced Fitness Solutions

A few weeks ago I started going to Scott at Advanced Fitness Solutions! He's been spending an hour a week with me, showing me exercises that I can do using mostly just my own body weight. These are exercises I can do right

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Stacy Was the July 18 ‘Get Fit Challenge’ Winner!

Last Thursday the DJs weighed in and Stacy Lee was the winner of that week's Get Fit Challenge. Everyone who voted for her will be entered to win the grand prize in October. The DJs are trying to lose the most on their BMI index by October. Tom

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Faith Martin’s Top Workout Songs for Your Ipod!

Everyone knows when you're exercising it always helps to have some jammin' tunes to listen to on your Ipod!

So these are some of my fav's to work out to.

1. "Ooh la la" Grace Potter and the Nocturnals

2

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Category: Health & Fitness, Songs
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Need Help to Get or Keep Fit?! Read This!

As we age, it seems it's more difficult to find ways to stay motivated to get and keep in shape. Today's busy lifestyle makes it hard to make fitness and health a priority, which it really needs to be

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Category: Health & Fitness
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Congratulations Greg DeLange – Winner of Week 2 Get Fit Challenge!

After getting the DJs on the scale today, Greg DeLange is the winner of this week's weigh in, losing a whopping 10 lbs! Great job Greg, we are all proud of you!

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My Husbands Snoring Kept Me Awake All Night…Again

I'm a little sluggish this morning because my husbands snoring kept me awake all night. I did  a little research and found out that 84% of people have their sleep interrupted by snoring.

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flickr-Dingbat2005
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Hot Temperatures! Don’t Leave Pets or Kids in Cars EVER!

With these scorching hot temps, it's even MORE important to NEVER leave a child asleep in the car even for a moment while you run into a store. Pet's should NOT be taken anywhere in vehicles in this heat unless you have air conditioning

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Congratulations Lon Martin — Winner of Week 1 Get Fit Challenge!

Yesterday was the first weigh in for all the DJs participating in the 'Get Fit Challenge'. After gathering all the measurements--not including Stacy Lee's because she refused-- Lon Martin is the Winner! Lon is up to a great start, but will he stay in the lead?

If you voted for Lon Martin last week, your name was entered in the drawing to win a year's membership to a Club 24 near you. Keep on voting because every week on Thursdays, there will be a weigh

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Stressed Out? Try This! I Had a Relaxation Workout!

Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout. I don't think it's actually called tha

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reserved by Chasqui (Luis Tamayo
reserved by Chasqui (Luis Tamayo
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Summertime! Time to Eat a Hotdog!

According to research Summertime is the only time MOST people eat hotdogs! I think that might be true for me too actually!

I love hotdogs! But, I don't allow myself to eat them often due to nitrates and fat and processed meat

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Who Will Win Club 24′s ‘Get Fit Challenge’?

Starting today through mid October KORD's Greg Delange and 97.5 KOOL FM's Lon Martin will compete with Stacy Lee to see who can lose the most body fat with the help of Club 24! Each week YOU vote on who you think will win the weekly weigh in and if you're right you'll be entered to win a year's membership at the Club 24 nearest you. At the end of the 18 weeks the DJ who loses the most body fat will receive the grand prize!

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A 91-Year-Old Man Just Set a World Record by Bench Pressing 187 Pounds

I don't know how much you can bench press . . . but I'm pretty sure I would have trouble benching 187 pounds right now.  Which officially means I'm weaker than a man who was born when Warren Harding was president.

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