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Health & Fitness

I can't sleep! Pillow on the ears
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My Husbands Snoring Kept Me Awake All Night…Again

I'm a little sluggish this morning because my husbands snoring kept me awake all night. I did  a little research and found out that 84% of people have their sleep interrupted by snoring.

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flickr-Dingbat2005
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Hot Temperatures! Don’t Leave Pets or Kids in Cars EVER!

With these scorching hot temps, it's even MORE important to NEVER leave a child asleep in the car even for a moment while you run into a store. Pet's should NOT be taken anywhere in vehicles in this heat unless you have air conditioning

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Congratulations Lon Martin — Winner of Week 1 Get Fit Challenge!

Yesterday was the first weigh in for all the DJs participating in the 'Get Fit Challenge'. After gathering all the measurements--not including Stacy Lee's because she refused-- Lon Martin is the Winner! Lon is up to a great start, but will he stay in the lead?

If you voted for Lon Martin last week, your name was entered in the drawing to win a year's membership to a Club 24 near you. Keep on voting because every week on Thursdays, there will be a weigh

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Faith
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Stressed Out? Try This! I Had a Relaxation Workout!

Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout. I don't think it's actually called tha

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reserved by Chasqui (Luis Tamayo
reserved by Chasqui (Luis Tamayo
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Summertime! Time to Eat a Hotdog!

According to research Summertime is the only time MOST people eat hotdogs! I think that might be true for me too actually!

I love hotdogs! But, I don't allow myself to eat them often due to nitrates and fat and processed meat

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Facebook, Nike
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Who Will Win Club 24′s ‘Get Fit Challenge’?

Starting today through mid October KORD's Greg Delange and 97.5 KOOL FM's Lon Martin will compete with Stacy Lee to see who can lose the most body fat with the help of Club 24! Each week YOU vote on who you think will win the weekly weigh in and if you're right you'll be entered to win a year's membership at the Club 24 nearest you. At the end of the 18 weeks the DJ who loses the most body fat will receive the grand prize!

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A 91-Year-Old Man Just Set a World Record by Bench Pressing 187 Pounds

I don't know how much you can bench press . . . but I'm pretty sure I would have trouble benching 187 pounds right now.  Which officially means I'm weaker than a man who was born when Warren Harding was president.

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Magnesium Is the Most Powerful Relaxation Mineral Available – Watch This Segment From Dr. Hyman

Wow! I have some of the symptoms talked about in this video -- like sleeplessness. I used to take magnesium and have stopped (probably because I ran out).

I think I'll get me a bottle of magnesium! How bout you? Do you believe this?

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Jessica-massage therapist
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Love A Little Pampering by Jessica at Body Bio Clinic!

Boy when stress levels get high, I don't sleep well! And I start getting grouchy! Nothing like pampering yourself a little from time to time!

I just had an INCREDIBLE massage by Jessica at Body Bio Clinic! It was sooo awesome!

She is truly AMAZING!

Why do we seem to wait till we are near a break down to do something nice for ourselves! Don't answer that

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paul head shot2
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4 Percent of Men Suffer Temporary Insanity When Balding — 10 Pecent Would Give Up a Year of Their Life for Hair Back

If you're a guy and you've still got your hair . . . or a woman who doesn't understand why going bald is such a big deal to men... maybe these statistics will give you a clue. 

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byFlickr-Eliassss.jpg
byFlickr-Eliassss.jpg
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Sleepless Nights? What’s the Best Remedy?

These last few weeks, I haven't been able to sleep much at all! Last night I was awake until around 4:30 a.m. Funny though, around 2 a.m. I put something on Facebook! And it was like the whole Tri-Cities was awake experiencing the same thing!

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fitnesspal
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My Fitness Pal Free App Helped Me lose 5 lbs in Just 4 Days

I don't know about you but I've literally tried 100's of diets ie: weight watchers, low carb,  mediterranean, cabbage soup, HCG, starvation you get the picture. A registered nurse I've been talking to suggested I try logging my food intake and exercise output on this awesome app

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