Check out My Favorite Thing To Do At The Gym
I've been on a quest for the last 6 months to get healthy and in shape. 1st I quit smoking and I've conquered that. Next I decided to lose some weight, still working on that. Next I decided to get in shape this is a tough one because it involves exercise.I found my new zen. Les Mills Body Pump. I love it and I have been able to get myself into the gym at least 3 days a week to try and make it a healthy habit. I figure if I can have bad habits for years it's time to try some good habits for a change. Here's a quick look at exactly what Body Pump looks like, and yes we do push ups to!