Corn-Healthy? Unhealthy? Straight Facts About Corn!

I grew up eating corn ocassionally and loved it! But, over the years I've heard the pro's and con's of corn...

and I have gotten confused on whether it was a bad, or a good thing to include it in my diet! So, I started avoiding it all together.

I absolutely LOVE Corn Bread! And since I I try to avoid all Gluten, I often feel deprived of a nice bread type food to bite into or include with dinner.

I was 'googling' info on corn meal this morning, to double check and see if I can get good corn meal or make my own recipe for cornbread without any gluten in it.

I figured it was time get down to business and try to figure this corn controversry out!

I read a number of sites with interesting information and thought the two best Pro & Con sites were these I've listed below. I think they both provide important info worthy of being aware of. Of course, keep in mind this is info from the 'Internet' so take everything with a grain of salt...lol (whatever that means)

Hope this helps in your decision process about eating corn.