Contact Us

Watch ‘Fitness With Faith Martin & Scott Murphey’ Part 2: Working the Core [VIDEO]

Hopefully you’ve been doing the standard plank exercise we showed you in last weeks video, and you are ready to progress to this next one to add in to your Ab routine!

Scott Murphy of Advanced Fitness Solutions is having me demonstrate the Intermediate Plank. or ‘Seasaw plank’.

If you need a refresher of last weeks video and post Click Below!

LAST WEEK'S BEGINNING CORE WORKOUT!

Check back next week for the Advanced Plank Exercise! And Thanks for watching!

Don’t forget, It’s harder to get in shape then to stay in shape! So get movin’ and hopefully we can keep each other on track! (With Scott’s help of course)

Good Luck!

Faith

 

 

 

Best of 98.3 The Key

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://keyw.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Key VIP quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Key VIP contests, events, coupons, presales, and much more delivered to you for FREE.