Hopefully you've been doing the standard plank exercise we showed you in last weeks video, and you are ready to progress to this next one to add in to your Ab routine!

Scott Murphy of Advanced Fitness Solutions is having me demonstrate the Intermediate Plank. or 'Seasaw plank'.

If you need a refresher of last weeks video and post Click Below!

Check back next week for the Advanced Plank Exercise! And Thanks for watching!

Don't forget, It's harder to get in shape then to stay in shape! So get movin' and hopefully we can keep each other on track! (With Scott's help of course)

Good Luck!