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Heathy BBQ Recipe For Your Celebration

I know quite a few people who are on some pretty strict diets this summer, and I bet skipping all those amazing summer Bbq’s must be hard so here is a recipe for all you dieters. Keep up the good work!

Turkey Burgers
(Photo Flickr: by miriam kato)

Turkey burgers with special sauce

Ingredients

1/4 cup chopped green onions
2 tablespoons fresh orange juice
1 tablespoon low-sodium soy sauce
1 teaspoon finely chopped peeled fresh ginger
1 garlic clove, minced
1 pound ground turkey breast
Cooking spray
1/2 cup Special Sauce
4 (1 1/2-ounce) whole-wheat hamburger buns
4 curly leaf lettuce leaves

Special Sauce:

YIELD: 3/4 cup (serving size: 2 tablespoons)
3/4 cup reduced-fat mayonnaise
1 1/2 tablespoons finely chopped green onions
2 tablespoons Dijon mustard
1 tablespoon honey
1 teaspoon fresh orange juice
1 teaspoon low-sodium soy sauce
1/2 teaspoon finely chopped peeled fresh ginger

Preparation of Turkey Burgers

1. Prepare grill.
2. Combine first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty. Place patties on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
3. Spread 2 tablespoons Special Sauce over top half of each bun. Place lettuce leaves on bottom halves of buns; top each with 1 patty and top half of bun. Cut each burger in half.

Preparation of Special Sauce
1. Combine all ingredients in a medium bowl. Cover; refrigerate.

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