I don't know about you but I love my naps, probably has something to do with the god awful early hour I have to get up every morning but researchers have found that a 10-20 minute power nap is best for a boost in your alertness and energy.Anything longer than that may even make you feel more tired.Check out this really fascinating study on CE Collective Evolution. In the mean time happy napping (Yawn)

(Photo From ThinkStock)
(Photo From ThinkStock)
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