Last week, I splurged and ate so many holiday treats!! Convinced, I would start fresh today and do better, I came to work and the first thing I saw was the plates Holiday treats in the kitchen! So far, I have NOT partaken...but there is a red velvet cupcake that is SCREAMING my name!!

How on earth do I resist the urge to splurge? Well, I am going to try hard to get to the gym everyday this week and constantly remind myself that it's just NEVER worth it. The treats taste heavenly, but then you have to deal with how they make me feel after. I never feel too happy about myself after splurging. All that sugar plays havoc on my system not to mention the calories and possible weight gain.

So here's to staying STRONG and RESISTING!!

Good Luck everyone! And Merry Christmas!