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Middays With Greg Delange

Working at this radio station on A Street in Pasco was Greg’s first real job at age 18. Montana-born, Tri-Cities raised, the fearless Delange was a star on OK95 and remains one of the most recognizable voices in the Mid Columbia. He loves exotic pets, his boys and his mom. And yes ladies, he’s single.

Schedule

M-F 10:00 am - 3:00 pm

DJs Posts

greg delange
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Gregs Before and After (fat and skinny) Pics

Ok, before we go any further...yes!  I called myself Fat and skinny. It's my blog, my pictures and my body. I will call myself whatever I want...lol..Don't get PC on me.

A few weeks ago I was approached by "Dynamic Fat Loss" and they wanted to know if I wanted to loose weight. At that point I was tipping the scale at 195lbs (the heaviest I have ever weighed) and worried about going past the 200 mark. It all started with 5, 10,15, 20lb weight gain. My BMI says I should be at 165-170lbs.

I really didn't pay much attention to what the national BMI said...I base it on how I feel in my own skin. I definitely didn't feel like Greg.

I started the program and took all of my Dynamic fat loss information to the grocery store. I stuck to the list of foods allowed to eat and of course watched the portions. Believe it or not it wasn't very difficult! veggies, fruit, fish , chicken are all some of my faves!!! The only difficulties were breads!...ugh...delicious breads & pastas.

Fast forward 40+ days later and I lost the 20lbs! I can now fit into my pair of 32inch waist pants I kept...all of my shirts are to big for me...I have to use a belt to keep my pants up!!

Finally I'm feeling like my old self...If you've gained weight, keep telling yourself maybe I will start a diet tomorrow, don't really know how to start and want to change your life style...then you owe it to yourself to give Dynamic Fat loss a Call .....844-BYBYFAT

New Location! in Kennewick
7535 West Kennewick Avenue Suite E
Kennewick, WA 99336

 

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george tsartsianidis
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Odd request! I’m looking for Someone That Can Tag

We are currently looking for someone that can do some awesome art work for our haunted attraction. Thats right! We have a subway scene and I need someone that can do some fancy tagging (similar to what we see on the side of railroad cars or buildings)

I don't want to know how you learned your sweet rattle can abilities, I really don't need to know your full name...

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Category: Tri-Cities News Tags: ,

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