No Excuses! Crossfit Gyms are Everywhere in Columbia Basin!
Crossfit works you in ways you never imagined. Can be tailored to your needs. Keeps you from getting bored with exercise.
crossfit
Need To Get Motivated? Michaela (Haggett) North Shares Crossfit Challenge!
Okay you guys...My Niece Michaela...who is an AMAZING athlete and competes all over in Crossfit is posting her workout of the day challenges!
Kamiakin Alumna Michaela Haggett North Is Destroying Records in Female Weightlifting
My Niece Michaela Haggett North is such an awesome athlete! A Kamiakin grad, she moved to Utah to attend Weber State University on a track and field scholarship and graduated in 2010. Recently at a Crossfit competition, she was the first woman to submit more than 90 reps in a 12.2 workout competition.
Crossfit Training: Forging Elite Fitness!
Thinking about changing up your workout routine? Lots of people are now into "CrossFit" I hear it's pretty intense and very good for you. Apparently the workouts are shorter so you don't have to spend all day at the gym. And there are some affiliate gyms that support it.