http://keyw.com Your favorite hit music from the 80's, 90's, and today! Wed, 22 May 2013 01:30:40 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://keyw.com/need-to-get-motivated-michaela-haggett-shares-crossfit-challenge/ http://keyw.com/need-to-get-motivated-michaela-haggett-shares-crossfit-challenge/#comments Thu, 03 May 2012 21:54:42 +0000 Faith Martin http://keyw.com/?p=51620 Okay you guys...My Niece Michaela...who is an AMAZING athlete and competes all over in Crossfit is posting her workout of the day challenges!

]]> http://keyw.com/need-to-get-motivated-michaela-haggett-shares-crossfit-challenge/feed/ 0 Michaela North http://keyw.com/kamiakin-high-grad-michaela-haggett-north-turning-heads-in-utah/ http://keyw.com/kamiakin-high-grad-michaela-haggett-north-turning-heads-in-utah/#comments Fri, 09 Mar 2012 20:19:08 +0000 Faith Martin http://keyw.com/?p=37464 My Niece Michaela Haggett North is such an awesome athlete! A Kamiakin grad, she moved to Utah to attend Weber State University on a track and field scholarship and graduated in 2010. Recently at a Crossfit competition, she was the first woman to submit more than 90 reps in a 12.2 workout competition.

]]> http://keyw.com/kamiakin-high-grad-michaela-haggett-north-turning-heads-in-utah/feed/ 0 Photo/games.crossfit.com/article/turning-heads-utah-michaela-north http://keyw.com/crossfit-training-forging-elite-fitness/ http://keyw.com/crossfit-training-forging-elite-fitness/#comments Tue, 07 Feb 2012 21:10:11 +0000 Faith Martin http://keyw.com/?p=29284 Thinking about changing up your workout routine? Lots of people are now into "CrossFit" I hear it's pretty intense and very good for you. Apparently the workouts are shorter so you don't have to spend all day at the gym. And there are some affiliate gyms that support it.

]]> http://keyw.com/crossfit-training-forging-elite-fitness/feed/ 0 By Sinaporesingapore crossfithub