diet

Can You Keep That New Year’s Resolution? Yes–Here’s How
Can You Keep That New Year’s Resolution? Yes–Here’s How
Can You Keep That New Year’s Resolution? Yes–Here’s How
The very word 'resolution' brings a sneer from some, fear from others. Or we just plain run out of steam. But it's really simple to keep them. The main reasons they fail are because we don't follow these easy steps.  For example, if you want to 'lose weight' or get in better shape in 2019, you need to narrow it down:  specify your goal ... Read More ...
“Whole9 30″ Foods For July 4th!
“Whole9 30″ Foods For July 4th!
“Whole9 30″ Foods For July 4th!
You've probably heard me talk on the air about getting OFF sugar! Well I'm into my second week of eating in the way of the "Whole9 30" It was pretty darn tough for the first few days, because I'm the one who can't go more than 2 hours without sugar, (mainly chocolate!) But hear I am in my second week and I am feeling GREAT!
Kelly Clarkson Shows Off New, Trimmer Figure
Kelly Clarkson Shows Off New, Trimmer Figure
Kelly Clarkson Shows Off New, Trimmer Figure
Kelly Clarkson showed off her new, trimmer figure at the ABC and Entertainment Weekly Upfront party in New York City this week. Wearing a spring-appropriate, strapless floral frock that accentuated her toned arms and smaller waist, Clarkson, 30, looked amazing.
The Perfect Diet For The Holidays
The Perfect Diet For The Holidays
The Perfect Diet For The Holidays
When researchers ran this diet study, I doubt they had the holidays on their mind. But their results came out just in time to keep you from gaining a massive amount of weight this month.