People are always trying to eat healthier or lose weight. The media sends out a constant onslaught of new information about what you should and shouldn’t eat.
We all want to live longer, but one way to do it may not sit well with you — it involves eating less. A lot less. In fact, on some days, you’ll eat almost nothing at all.
For a long time, we’ve all been told that one of the keys to eating less is to eat more slowly. But could cutting up our food into smaller pieces work too?
I know quite a few people who are on some pretty strict diets this summer, and I bet skipping all those amazing summer Bbq's must be hard so here is a recipe for all you dieters. Keep up the good work!
Food manufacturers and supermarkets like to advertise that their meals are healthy. But there can be only one “healthiest” meal, and British scientists have looked through 4,000 health claims in an effort to determine what that would be.
It seems that people around the world are full of good intentions in regards to the healthiness of their diets, yet new findings prove that as the day progresses, those intentions could be falling by the wayside.
It seems like every time I turn around there is a new healthier, better way to eat! It seems like eating healthy should be pretty simple. But, there are all these theories floating around and it's hard to decide on one and then stick to it!