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A New YouTube Workout Video Includes a Guy in the Background . . . Sitting on the Toilet [VIDEO]

Big Jim — Fri, 17 May 2013 12:52:18 +0000

There are thousands of instructional workout videos on YouTube. But there’s only one we know of where you see someone drop weight this fast. A new video from a fitness website called TheDailyHIIT.com mostly shows a ridiculously in-shape woman doing some kind of crazy workout. But at two points in the video, you [...]

What Can Ruin Your Health More Than Smoking?

Shauna Wright — Thu, 19 Jul 2012 13:48:28 +0000

If you’re sedentary, it’s time to get moving — a new study has revealed a lack of physical activity could be as harmful to your health as smoking. Researchers at the Harvard School of Public Health say that while smoking is responsible for 5 million deaths worldwide every year, physical inactivity could be killing as [...]

Weight Loss Resolution

Stacy Lee — Tue, 07 Feb 2012 15:50:32 +0000

Many of us made a New Year's resolution to lose weight. I did and so far I'm doing okay, how are you doing? Here is an extra tip that might help you reach your goal.

10 Clever Ways to Drop Those Excess Holiday Pounds

Drew Weisholtz — Wed, 04 Jan 2012 06:37:29 +0000

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

Watch Michelle Obama Do the Dougie [VIDEO]

Stacy Lee — Wed, 04 May 2011 17:42:46 +0000

Sure, President Barack Obama took down the most wanted terrorist in the world this week, but it looks like wife Michelle has some pretty slick moves of her own.

While promoting her Let's Move campaign Tuesday, which aims to fight childhood obesity, the First Lady took part in a flash workout to Beyonce's 'Move Your Body,' in which she showed off her ability to do the Dougie and the Running Man (pretty well, we might add).

Check out the fun video after the jump, then relive Beyonce's dance-tastic music video.