98.3 The Key: The Best Hits of the 80's 90's and Today! » health

OMG! I Can't Believe I Ate the Whoe Thing!!

Faith Martin — Mon, 20 May 2013 20:54:12 +0000

Do you ever have a craving, you just can’t shake? For 3 days, I’ve been craving a NUTRAGEOUS bar! And for 3 days I’ve talked myself out of it, reminding myself that it’s fattening, unhealthy, and NOT WORTH IT! Well, today I’m at work, and I just knew..I can’t concentrate until I eat a Nutrageous! [...]

I Pampered Myself Today With a Great Massage!

Faith Martin — Wed, 23 Jan 2013 23:00:21 +0000

I’ve been talking on the air about how sore I am lately, between hiking Badger Mountain, and trying to do Bikram Hot Yoga at least 4 times per week! And some weight training, I have an aching bod! So, today…I treated myself to an incredible massage! Jessica was my massage therapist at BodyBio Clinic in [...]

Is the 2013 Flu Season the Worst in a Decade?

Faith Martin — Wed, 09 Jan 2013 21:06:54 +0000

Some are saying this year's flu season is off to a raging start. Plenty of people are experiencing some bad symptoms this year already!

Here is some info from the Center of Disease Control on preventing the fl

Day 2 Faith Martin Hikes Badger Mountain!

Faith Martin — Fri, 14 Dec 2012 23:00:12 +0000

Okay I promise I won’t post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day! If you have never done it…You may want to re-consider!

I Hiked Badger Mountain Today and Loved it!

Faith Martin — Thu, 13 Dec 2012 21:00:39 +0000

Okay so today I got up real early and hiked the back side of Badger Mountain with my two dogs and a friend and it WAS AWESOME! I can see why people love to do that!

What a great way to start the day!

It was real foggy and cloudy and kind of misty out but it was actually very pleasant. It's a

Hiking Badger Mountain…A Growing Cult in Richland WA

Faith Martin — Thu, 13 Dec 2012 00:02:15 +0000

It's hard to stay motivated to exercise all winter!

I have a gym membership, and I try to walk/Run every other day because I have to keep my new Rhodesian Ridgeback Pup from tearing the house to pieces!

My dog Crystal needs exercise as well! Not to mention I have to keep three horses exercised! Sometimes I get exhausted just THINKING about all the exercise I SHOULD be doing!

Some friends of mine are

Time To Feel Good! Everybody Dance Walk! You Have to Watch This!!

Faith Martin — Fri, 07 Dec 2012 20:39:12 +0000

It's no secret that dancing is contagious! And I think it's good for you mind, body & Soul!

Watch this video and join the craze! I dare ya!

Then watch Part 2 and see what happens!

Injured Veteran Overcomes All Odds – This Will Make You Cry [VIDEO]

Faith Martin — Tue, 04 Dec 2012 20:57:26 +0000

I watched this and it made me cry! What an amazing amount of strength this man has! It makes me so happy to see someone work so hard and become something more! Sometimes it’s easy to feel powerless. We have to remember that we have an immense amount of power within ourselves to change our [...]

My Favorite Morning Drink-Spinich/Berry Smoothie

Faith Martin — Fri, 30 Nov 2012 23:00:52 +0000

I have been making smoothies with my Magic Bullet that I bought from Costco for the past year. But, recently purchased this “Ninja” at Costco and it seems way more powerful. It can quickly blend frozen bananas, fruit, ice cubes etc. There are so many great smoothies to make! And I love them in the [...]

Don't Forget the Thanksgiving Day "Turkey Trot" in Columbia Park

Faith Martin — Wed, 14 Nov 2012 22:45:56 +0000

The Annual Turkey Trot on Thanksgiving Day is always a good time! So burn a few calories before the big meal and enjoy a 1 mile or 5K race!

There is no racing going on when I'm doing it...at least NOT for me. I'm lucky just to jog the whole thing. But, it's good exercise and lots of fu

Hulk Hogan Day 1 of His new 90 Day Challenge!

Faith Martin — Wed, 31 Oct 2012 22:27:56 +0000

I love it when people get “inspired” to do great things for themselves!We all have times when we slack and let go of the things we think are important! I for one find it difficult to stay motivated consistently. I recently went through a break up so when I’m feeling a little disheartened, I find [...]

Free Seminar Gives Keys to Thriving Through Cancer

Tori Early — Thu, 11 Oct 2012 23:41:52 +0000

Michele Nieson is a three time cancer survivor and has learned much through her journey. She is now giving advice about her experiences including keeping a sense of humor, tips for staying healthy, positive imagery, and gearing up for survivorship. Michele will be speaking at the Wellness Center of the Tri-City Cancer Center on Thursday [...]

Zealous Soccer Fan Dies Without Sleep!

Faith Martin — Wed, 25 Jul 2012 22:00:14 +0000

They say sleep deprivation can kill you. And I have felt close a time or two! Here’s PROOF! 11 straight days without sleep to watch TV, KILLED a zealous soccer fan! 26 year old Jiang Xiaoshan guzzled booze and smoked to help him stay awake to watch every single match in the Euro 2012 championships [...]

90 Year Old Grandma Proves You're Never Too Old To Dance! [VIDEO]

Faith Martin — Thu, 12 Jul 2012 20:19:38 +0000

Okay, I know…I’m kind of on a theme here! But, I love this! It’s so great to see people can have some fun into their Golden Years! I think this is so awesome! And I hope I’m like that when I get that age!

The Cure For High Blood Pressure Might Be Flatulence?

Big Jim — Tue, 03 Jul 2012 18:00:43 +0000

The next time you break wind, and the people around you give you a hard time, here’s your new excuse: You’re just trying to keep your blood pressure down. There’s a new study out of Southeast University in Nanjing, China that found passing gas just might be a cure for high blood pressure. Researchers found [...]

How Much You Weigh Could Be Tied to Where You Shop

Shauna Wright — Fri, 22 Jun 2012 16:48:35 +0000

If you’re one of the millions of Americans who struggle with obesity, part of the problem may lie in where you grocery shop. A new study found people who frequent lower-cost supermarkets tend to be heavier than those who shop at pricier stores.

A Political Party in Sweden Wants to Force Men to Sit Down to Pee

Big Jim — Thu, 14 Jun 2012 18:26:18 +0000

Normally we don’t pay much attention to Swedish politics…as long as they don’t mess with our supply of Volvos or gummy fish, we live and let live. But this we have to notice. A political party in Sormland County, Sweden called the Left Party is pushing a new law that would require men to sit [...]

KGH Breaking Ground Friday For New Hospital In Kennewick [AUDIO]

Faith Martin — Tue, 12 Jun 2012 21:45:43 +0000

Lisa Teske -Director of Marketing & Business Development was in studio with me today to talk about the ground breaking ceremony for the new KGH on Friday! Listen to the interview below and find out all about it!

Who Is Tri-Cities Best Massage Therapist?

Faith Martin — Wed, 06 Jun 2012 23:41:31 +0000

I'm thinking about actually buying a massage and I want it to be well worth my money... WHO do you suggest in Tri-Cities? And Why?

Sheryl Crow Has a Benign Brain Tumor

Scott Shetler — Tue, 05 Jun 2012 22:58:05 +0000

Sheryl Crow has tended to laugh off the onstage moments where she forgets lyrics, but it turns out her memory lapses were a sign of a serious medical issue. “I worried about my memory so much that I went and got an MRI,” she told the Las Vegas Review-Journal. “And I found out I have a brain tumor. And I was, like, ‘See? I knew there was something wrong.’”