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Flickr- by rjhwhondfw
Flickr- by rjhwhondfw
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Time To Feel Good! Everybody Dance Walk! You Have to Watch This!!

It's no secret that dancing is contagious! And I think it's good for you mind, body & Soul!

Watch this video and join the craze! I dare ya!

Then watch Part 2 and see what happens!

yoga
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Injured Veteran Overcomes All Odds – This Will Make You Cry [VIDEO]

I watched this and it made me cry! What an amazing amount of strength this man has! It makes me so happy to see someone work so hard and become something more!

Sometimes it's easy to feel powerless

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IMG_5863
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My Favorite Morning Drink-Spinich/Berry Smoothie

I have been making smoothies with my Magic Bullet that I bought from Costco for the past year. But, recently purchased this "Ninja" at Costco  and it seems way more powerful. It can quickly blend frozen bananas, fruit, ice cubes etc

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Flickr-by Brian Cribb
Flickr-by Brian Cribb
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Don’t Forget the Thanksgiving Day “Turkey Trot” in Columbia Park

The Annual Turkey Trot on Thanksgiving Day is always a good time! So burn a few calories before the big meal and enjoy a 1 mile or 5K race!

There is no racing going on when I'm doing it...at least NOT for me. I'm lucky just to jog the whole thing. But, it's good exercise and lots of fu

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Photo-Flickr-by Spencer 77
Photo-Flickr-by Spencer 77
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Hulk Hogan Day 1 of His new 90 Day Challenge!

I love it when people get "inspired" to do great things for themselves!We all have times when we slack and let go of the things we think are important!  I for one find it difficult to stay motivated consistently

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Category: Health & Fitness Tags: ,
blad and wig
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Free Seminar Gives Keys to Thriving Through Cancer

Michele Nieson is a three time cancer survivor and has learned much through her journey. She is now giving advice about her experiences including keeping a sense of humor, tips for staying healthy, positive imagery, and gearing up for survivorship.

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Soccer
Flickr- by martha_chapa95
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Zealous Soccer Fan Dies Without Sleep!

They say sleep deprivation can kill you. And I have felt close a time or two!

Here's PROOF!

11 straight days without sleep to watch TV, KILLED a zealous soccer fan!

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90 Year Old Grandma Proves You’re Never Too Old To Dance! [VIDEO]

Okay, I know...I'm kind of on a theme here! But, I love this! It's so great to see people can have some fun into their Golden Years! I think this is so awesome! And I hope I'm like that when I get that age!

doctorpatient
Joe Raedle, Getty Images
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The Cure For High Blood Pressure Might Be Flatulence?

The next time you break wind, and the people around you give you a hard time, here's your new excuse: You're just trying to keep your blood pressure down.

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pswansen, flickr
pswansen, flickr
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How Much You Weigh Could Be Tied to Where You Shop

If you’re one of the millions of Americans who struggle with obesity, part of the problem may lie in where you grocery shop. A new study found people who frequent lower-cost supermarkets tend to be heavier than those who shop at pricier stores.

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Americas-Best-Restroom
MSNBC
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A Political Party in Sweden Wants to Force Men to Sit Down to Pee

Normally we don't pay much attention to Swedish politics...as long as they don't mess with our supply of Volvos or gummy fish, we live and let live. But this we have to notice.

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Category: Discussions Tags: ,
KGH Southridge Facility (exterior)
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KGH Breaking Ground Friday For New Hospital In Kennewick [AUDIO]

Lisa Teske -Director of Marketing & Business Development was in studio with me today to talk about the ground breaking ceremony for the new KGH on Friday! Listen to the interview below and find out all about it!

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