health

Sleepless Nights? What’s the Best Remedy?
These last few weeks, I haven't been able to sleep much at all! Last night I was awake until around 4:30 a.m. Funny though, around 2 a.m. I put something on Facebook! And it was like the whole Tri-Cities was awake experiencing the same thing!
OMG! I Can’t Believe I Ate the Whoe Thing!!
Do you ever have a craving, you just can't shake?
For 3 days, I've been craving a NUTRAGEOUS bar! And for 3 days I've talked myself out of it, reminding myself that it's fattening, unhealthy, and NOT WORTH IT!
Well, today I'm at work, and I just knew...
Is the 2013 Flu Season the Worst in a Decade?
Some are saying this year's flu season is off to a raging start. Plenty of people are experiencing some bad symptoms this year already!
Here is some info from the Center of Disease Control  on preventing  the flu!
When to get vaccinated against seasonal flu
Yearly flu vaccination should begin in Septem…
Day 2 Faith Martin Hikes Badger Mountain!
Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day!
If you have never done it...You may want to re-consider...
I Hiked Badger Mountain Today and Loved it!
Okay so today I got up real early and hiked the back side of Badger Mountain with my two dogs and a friend and it WAS AWESOME! I can see why people love to do that!
What a great way to start the day!
It was real foggy and cloudy and kind of misty out but it was actually very pleasant...
My Favorite Morning Drink-Spinich/Berry Smoothie
I have been making smoothies with my Magic Bullet that I bought from Costco for the past year. But, recently purchased this "Ninja" at Costco  and it seems way more powerful. It can quickly blend frozen bananas, fruit, ice cubes etc.
There are so many great smoothies to make...

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