health

Important Coronavirus Update from Kennewick School District
Important Coronavirus Update from Kennewick School District
Important Coronavirus Update from Kennewick School District
Friday, March 13, the Kennewick School District released the following statement. We reprint it in it's entirety: "Benton-Franklin Health District is not recommending school closures or cancellations of events for the general public... Read More ... Read More ...
Tales From the Scale: How Depression Can Affect Your Weight!
Tales From the Scale: How Depression Can Affect Your Weight!
Tales From the Scale: How Depression Can Affect Your Weight!
Food is so good. It's a comfort for a lot of us, myself included. My husband only eats when he is hungry but I eat for so many more reasons. When I am hungry, sad, bored, happy, in a crowd, near a cow or while watching t.v. The list could get very long but as my weight-loss journey continues I do know that my binge eating is linked to my feelings and that can be a very dangerous place...
What Is S.A.D.? And How Can You Beat It? (Don’t Hibernate!)
What Is S.A.D.? And How Can You Beat It? (Don’t Hibernate!)
What Is S.A.D.? And How Can You Beat It? (Don’t Hibernate!)
SAD is Seasonal Affective Disorder, and it actually impacts more of us than we think. According to a recent article in the Spokesman Review online, it isn't just some goofy idea brought up here from transplanted Californians who can't handle Northwest cold and temps...
The Government Just Updated the Exercise Guidelines! Start ‘Em Young!
The Government Just Updated the Exercise Guidelines! Start ‘Em Young!
The Government Just Updated the Exercise Guidelines! Start ‘Em Young!
Only 20 percent of Americans are getting enough exercise and the amount of children who fall into the obese category has prompted researchers to take a look at the effects of starting to focus on physical activity younger -- I'm talking like 5 to even as young as 3 years old.
Sick day?
Sick day?
Sick day?
It's that time of year again ... and none of us is immune. Not even me! Yup -- a nasty, stubborn cold has been making its way around our offices, and after hearing all the coughing and nose-blowing echo down the halls for the past few weeks, the bug finally landed in my work space.

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