health

If you're struggling with getting in shape you may need some extra help. May I recommend an app? Here are 10 you should download:

I know a guy who's lost almost 60 pounds and he attributes it all to his fitness tracker. They tell you heart rate, count your steps -- even critique your sleep patterns! I did some research and found the four best trackers for you to shop:

We had a chance this week to talk with Dr. Richard Jacobs, a former Richland High school alumni, who is one of the participants in the upcoming Concussion Summit being held in Richland by the Kadlec Neurological Resource Center. This important free event is for parents, coaches, medical professionals, and anyone who wants to learn more about this growing issue.

You know that moment after you've been drinking red wine? When you look in the bathroom mirror and realize you've looked like a vampire for the past hour, because your teeth are purple?  Don't worry . . . that's the color of health and wellness.

I'm not sure there's any diet that sounds easier than this one.

People used to blame everything on global warming.  Then we switched to blaming everything on the economy.  Then it was Facebook's turn.  And now it's our phones.  Here's the latest.

I just bought a brand new huge jug to carry with me to make sure I get enough water everyday. I got this one at Complete Nutrition inside Golds Gym Hwy 395. It was spendy, but it seems if I don't have a ample container, I will forget all together to drink anything...

Last night I couldn't sleep, and I was laying there watching Grays Anatomy, when my arm started twitching. I've been having lots of muscle twitches lately. Even had some weird Charlie Horses! So, I decided to do some research. This makes sense to me as I do drink a lot of coffee, I am magnesium deficient and I NEVER get enough sleep...

Mobile devices are supposed to make life easier, but they may actually be making it more painful.

Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout. I don't think it's actually called that. But, that is how it felt...

These last few weeks, I haven't been able to sleep much at all! Last night I was awake until around 4:30 a.m. Funny though, around 2 a.m. I put something on Facebook! And it was like the whole Tri-Cities was awake experiencing the same thing!

Do you ever have a craving, you just can't shake? For 3 days, I've been craving a NUTRAGEOUS bar! And for 3 days I've talked myself out of it, reminding myself that it's fattening, unhealthy, and NOT WORTH IT! Well, today I'm at work, and I just knew...