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lose weight

Alan Cleaver, Flickr
Alan Cleaver, Flickr
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Are You Happy with Your Weight? — Survey of the Day

If you feel like you need to lose a few pounds, you are certainly not alone.

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weight scale
Flickr, sylvar
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Best Places to Get Dieting Help in Tri-Cities

It's been a week since New Year's and you've been "eating healthier" and "exercising more" this week, right? Even if you have, it's likely you're joining the rest of us in our annual reminder of how hard it is to control our waistlines. If you're really serious about getting healthy in 2012, investing some money in your health is going to be the best move.

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Thinkstock
Thinkstock
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10 Tried-and-True Ways to Lose Weight

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.

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Lose Weight, Be Healthy! Could This Help? [VIDEO]

My sister Beth sent me this about the Paleo diet. She and her husband have been eating the Paleo way for about 8 wks. Her husband has lost 20 lbs and they both feel tremendously better!  Check out this video, see what you think.

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