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	<title>98.3 The Key: The Best Hits of the 80&#039;s 90&#039;s and Today! &#187; nap</title>
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		<title>To Learn More, Don&#039;t Study Harder — Take a Nap</title>
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		<pubDate>Mon, 09 Jan 2012 07:56:46 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[nap]]></category>
		<category><![CDATA[Sleeping]]></category>
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		<description><![CDATA[While dreams are still largely a mystery, some scientists now believe they may actually help us learn. Researchers think that dreaming about a task we’ve learned is associated with improved performance in that activity later on. They also think dreaming is an essential part of understanding, organizing and retaining what we’ve already learned. It seems [...]]]></description>
			<content:encoded><![CDATA[<p>While dreams are still largely a mystery, some scientists now believe they may actually <a href="http://ideas.time.com/2012/01/04/how-your-dreams-can-make-you-smarter/">help us learn</a>.</p>
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