98.3 The Key: The Best Hits of the 80's 90's and Today! » nutrition http://keyw.com Your favorite hit music from the 80's, 90's, and today! Sat, 18 May 2013 17:29:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 My Favorite Morning Drink-Spinich/Berry Smoothie http://keyw.com/my-favorite-morning-drink-spinichberry-smoothie/ http://keyw.com/my-favorite-morning-drink-spinichberry-smoothie/#comments Fri, 30 Nov 2012 23:00:52 +0000 Faith Martin http://1027kord.com/?p=121819 I have been making smoothies with my Magic Bullet that I bought from Costco for the past year. But, recently purchased this "Ninja" at Costco  and it seems way more powerful. It can quickly blend frozen bananas, fruit, ice cubes etc

]]> http://keyw.com/my-favorite-morning-drink-spinichberry-smoothie/feed/ 0 Food Pyramid Gets a Makeover http://keyw.com/food-pyramid-gets-a-makeover/ http://keyw.com/food-pyramid-gets-a-makeover/#comments Fri, 03 Jun 2011 15:51:41 +0000 Stacy Lee http://keyw.com/?p=4191 The food pyramid, which since 1992 has demonstrated the proper amount of grains, fruits, vegetables, dairy and meat a person should consume per day, is no more.

On Thursday, the USDA rolled out the government's new foo

]]> http://keyw.com/food-pyramid-gets-a-makeover/feed/ 0 USDA.gov Chocolate Is Healthier Than Fruit! http://keyw.com/chocolate-is-healthier-than-fruit/ http://keyw.com/chocolate-is-healthier-than-fruit/#comments Tue, 08 Feb 2011 15:36:27 +0000 Faith Martin http://keyw.com/?p=1602 No Wonder I'm so healthy!!  For some reason, I think this study was done with an ulterior motive.

–According to a new study, chocolate is actually healthier than fruit!  A study that was conducted by . . . Hershey’s.–Really. 

]]> http://keyw.com/chocolate-is-healthier-than-fruit/feed/ 0 (Photo by Andreas Rentz/Getty Images)