http://keyw.com Your favorite hit music from the 80's, 90's, and today! Wed, 22 May 2013 01:32:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://keyw.com/whole9-30-foods-for-july-4th/ http://keyw.com/whole9-30-foods-for-july-4th/#comments Mon, 02 Jul 2012 22:02:33 +0000 Faith Martin http://keyw.com/?p=67376 You've probably heard me talk on the air about getting OFF sugar! Well I'm into my second week of eating in the way of the "Whole9 30" It was pretty darn tough for the first few days, because I'm the one who can't go more than 2 hours without sugar, (mainly chocolate!) But hear I am in my second week and I am feeling GREAT!

]]> http://keyw.com/whole9-30-foods-for-july-4th/feed/ 0 http://whole9life.com/2012/06/a-whole30-fourth-of-july/ http://keyw.com/lose-weight-be-healthy-could-this-help-video/ http://keyw.com/lose-weight-be-healthy-could-this-help-video/#comments Tue, 06 Dec 2011 23:00:48 +0000 Faith Martin http://keyw.com/?p=18475 My sister Beth sent me this about the Paleo diet. She and her husband have been eating the Paleo way for about 8 wks. Her husband has lost 20 lbs and they both feel tremendously better!  Check out this video, see what you think.

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