98.3 The Key: The Best Hits of the 80's 90's and Today! » sleep http://keyw.com Your favorite hit music from the 80's, 90's, and today! Sat, 25 May 2013 00:09:35 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 How Long Should a Nap Be to Make You Feel Oh-So-Refreshed? http://keyw.com/how-long-should-a-nap-be-to-make-you-feel-oh-so-refreshed/ http://keyw.com/how-long-should-a-nap-be-to-make-you-feel-oh-so-refreshed/#comments Mon, 30 Jul 2012 14:06:07 +0000 Shauna Wright http://tsminteractive.com/?p=125227 Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?

]]> http://keyw.com/how-long-should-a-nap-be-to-make-you-feel-oh-so-refreshed/feed/ 0 joi, flickr How Much Sleep Should You Get to Keep Your Memory Sharp? http://keyw.com/how-much-sleep-should-you-get-to-keep-your-memory-sharp/ http://keyw.com/how-much-sleep-should-you-get-to-keep-your-memory-sharp/#comments Wed, 18 Jul 2012 15:12:31 +0000 Shauna Wright http://tsminteractive.com/?p=122552 We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

]]> http://keyw.com/how-much-sleep-should-you-get-to-keep-your-memory-sharp/feed/ 0 yourdon, flickr Do You Live in One of America's Most Stressed-Out Cities? http://keyw.com/do-you-live-in-one-of-americas-most-stressed-out-cities/ http://keyw.com/do-you-live-in-one-of-americas-most-stressed-out-cities/#comments Wed, 13 Jun 2012 17:27:16 +0000 Shauna Wright http://tsminteractive.com/?p=111004 Las Vegas and Miami are known for their glitz and glamour, but all that fun apparently comes at a price. The residents in those cities have been deemed the most in need of some rest and relaxation.

]]> http://keyw.com/do-you-live-in-one-of-americas-most-stressed-out-cities/feed/ 0 chmeredith, Flickr 911 Dispatcher Falls Asleep and Snores During Emergency Call http://keyw.com/911-dispatcher-falls-asleep/ http://keyw.com/911-dispatcher-falls-asleep/#comments Thu, 24 May 2012 12:54:20 +0000 Don Deane http://thefw.com/?p=124231 In an incident that’s sure to rattle your faith in emergency services, a 911 dispatcher in Maryland nodded off and started snoring after taking a panicked call from a woman whose husband had stopped breathing. Yeesh. Not a great time to fall asleep on the job, guy.

]]> http://keyw.com/911-dispatcher-falls-asleep/feed/ 0 NBC Announcing NEW Remee Mask http://keyw.com/announcing-new-remee-mask/ http://keyw.com/announcing-new-remee-mask/#comments Wed, 23 May 2012 18:00:51 +0000 Big Jim http://keyw.com/?p=56213 There is a new mask that allows you to control your dreams. You read that right!

The Remee mask let's you steer your dreams where you want them to go while you are in REM sleep. The mask detects when you're in a deep sleep, and flashes a few faint red lights in a specific sequence

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