stress

Stressed Out? Try This! I Had a Relaxation Workout!
Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout. I don't think it's actually called that. But, that is how it felt...
Stressed at Work? It’s Probably Your Parents’ Fault
It might be easy to blame your boss for all the work-related stress and high anxiety coursing through your veins, but a new study suggests that you might want to start pointing the finger at your family instead.
Well, sort of. Scientists have found that genetics play a significant role in how yo…