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Stressed Out? Try This! I Had a Relaxation Workout!

Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout. I don't think it's actually called tha

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stress ball
Sun Dazed, Flickr
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Stressed at Work? It’s Probably Your Parents’ Fault

It might be easy to blame your boss for all the work-related stress and high anxiety coursing through your veins, but a new study suggests that you might want to start pointing the finger at your family instead.

Well, sort of. Scientists have found that genetics play a significant role in how you react to your work environment.

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Category: Discussions Tags: , , ,
Jerry Bunkers, flickr
Jerry Bunkers, flickr
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Could Your Stressful Job Be Aging You?

If you feel older than your years, maybe your job is to blame. New research proves stress at work could actually make your cells age at an accelerated rate.

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Category: Business Tags: ,
bubble wrap
flickr, aiza zainol
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One Minute Spent Popping Bubble Wrap Relieves as Much Stress as a Half-Hour Massage

Yesterday was the 12th annual Bubble Wrap Appreciation Day. If you're stressed out that you missed it, we might have a solution for you.

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