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	<title>98.3 The Key: The Best Hits of the 80&#039;s 90&#039;s and Today! &#187; take a nap</title>
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		<title>How Long Should a Nap Be to Make You Feel Oh-So-Refreshed?</title>
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		<pubDate>Mon, 30 Jul 2012 14:06:07 +0000</pubDate>
		<dc:creator>Shauna Wright</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[napping]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[take a nap]]></category>

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		<description><![CDATA[Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be? After studying a group of young adults who napped for five, 10, 20, and 30 minutes, Australian researchers assessed the participants for a range of benefits over the next three hours. The results? [...]]]></description>
			<content:encoded><![CDATA[<p>Taking a midday snooze has been shown to increase alertness, focus and concentration. But just <a href="http://lifehacker.com/5928593/for-the-best-benefits-take-an-ultra+brief-nap">how long </a>should your power nap be?</p>
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