weight loss

Where’d She Go? Kirstie Alley Drops 100 Pounds!
Actress Kirstie Alley, 60, who has notoriously struggled with her weight in years past, has now lost 100 pounds, a journey that began during her stint on ‘Dancing with the Stars’ earlier this year.
“I feel like I’m back in my element,”…
Can Using Smaller Plates Help You Lose Weight?
New research suggests most people could easily lose up to two pounds a month simply by eating off smaller plates and focusing more on their food during mealtimes.
In one study, people ate 45 percent more popcorn when they were given a larger size of the snack food, and diners given a “bottomles…