Stefano Lunardi

Experts are now saying that after years of studies crunching piles of results people who get seven hours of sleep are healthier than those who get eight!

They went so far as to say eight hours on a regular basis could be "hazardous"!

Your body needs sleep. People who only get five or six hours on a regular basis likely struggle with stress, their weight, blood pressure and a host of other problems. But people who get eight or nine appear to have more problems than those getting seven!

The official recommendation is still seven to nine, but new results may soon lead to a change in the official recommendation.