First, watch this:

Now think about what you could accomplish in a year if you put your mind to it. My new year's resolution was to quit smoking. I started taking Chantix; it has helped a lot and now I've gone for three weeks without touching a cigarette.

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I have a lot of hope for the future, and I will definitely stay on this positive path of change. Not smoking has made a lot of good changes in my life. It won't be easy, but worthwhile projects often aren't.

It's your turn. What is your project for this year? If you made a New Year's resolution and it's not going well, let that go and focus on something that you know you can work on every single day. You don't have to play table tennis daily to make a difference.

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