exercise

I've been on a quest for the last 6 months to get healthy and in shape. 1st I quit smoking and I've conquered that. Next I decided to lose some weight, still working on that. Next I decided to get in shape this is a tough one because it involves exercise.

There are thousands of instructional workout videos on YouTube.  But there's only one we know of where you see someone drop weight this fast.

If you’re sedentary, it’s time to get moving — a new study has revealed a lack of physical activity could be as harmful to your health as smoking.

Many of us made a New Year's resolution to lose weight. I did and so far I'm doing okay, how are you doing? Here is an extra tip that might help you reach your goal.

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs. If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start cho

Sure, President Barack Obama took down the most wanted terrorist in the world this week, but it looks like wife Michelle has some pretty slick moves of her own. While promoting her Let's Move campaign Tuesday, which aims to fight childhood obesity, the First Lady took part in a flash workout to Beyonce's 'Move Your Body,' in which she showed off her ability to do the Dougie and the Running Man (pr