lose weight

Losing weight isn't easy but you don't have to go through the experience alone! I have had enough of ALL my outfits not fitting the way I like and I want to Get It Right! Get It Tight! You with me?

I know people do it all the time. Wake-up before their kids and work-out, maintain a fairly consistent calorie intake and get to enjoy hamburgers, beer and more

I HAD to keep myself accountable and I knew I was not alone.

If you feel like you need to lose a few pounds, you are certainly not alone.

It's been a week since New Year's and you've been "eating healthier" and "exercising more" this week, right? Even if you have, it's likely you're joining the rest of us in our annual reminder of how hard it is to control our waistlines. If you're really serious about getting healthy in 2012, investing some money in your health is going to be the best move.

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss....

My sister Beth sent me this about the Paleo diet. She and her husband have been eating the Paleo way for about 8 wks. Her husband has lost 20 lbs and they both feel tremendously better!  Check out this video, see what you think.