napping

Over 25 different ideas and growth for your adventures in the warm Yakima Valley weather

I don't know about you but I love my naps, probably has something to do with the god awful early hour I have to get up every morning but researchers have found that a 10-20 minute power nap is best for a boost in your alertness and energy.

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?