resolutions

Start the New Year by Letting Go: Say goodbye to grudges and negativity for a happier, healthier life in 2024!

Find out why these won't work...but if modified, they will.

The very word 'resolution' brings a sneer from some, fear from others. Or we just plain run out of steam. But it's really simple to keep them. The main reasons they fail are because we don't follow these easy steps.  For example, if you want to 'lose weight' or get in better shape in 2019, you need to narrow it down:  specify your goal ... Read More ...

What on your bucket list will go unfinished if the world ends tomorrow?

Many of us made a New Year's resolution to lose weight. I did and so far I'm doing okay, how are you doing? Here is an extra tip that might help you reach your goal.

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs. If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start cho

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss....

Is the best way to deal with notoriously hard-to-keep New Year’s resolutions avoiding them altogether? According to a new poll, a plurality of Americans seem to think so.