weight loss

Chronic weight management issues are what medical experts use to describe obese persons who struggle to lose weight.

Linked my headphones to my cell for music. But to be honest, and I know trainers will shake their heads, I was watching/listening to "Outlander."

I've successfully figured out how NOT to body shame myself ... constantly working on positive mental words in exchange for the negative ones. How are you doing?

So the tale from the scale in the past two weeks shows a drastic difference in weight and the only real difference was the amount of

I HAD to keep myself accountable and I knew I was not alone.

I am on a journey to lose 28 pounds and I am currently doing the HCG diet. There has been a lot of media focus on this diet program. Some say it doesn't work however there are a ton of success stories which is why I am giving it a try. I'll be honest I've tried this diet twice in the past.

Less than a month after the FDA approved weight loss drug Belviq — the first anti-obesity drug to gain federal approval in over a decade — the agency has signed off on Qsymia, another medication to help combat the nation’s expanding waistline.

There’s no denying that gastric bypass can be an effective way to treat morbid obesity, but new research suggests the surgery may actually increase the risk of alcoholism, as well.

Much is being made about Kelly Clarkson‘s trim and toned figure, which she has been showing off lately. The ‘Stronger’ signer isn’t shy about discussing her new shape, dishing to Us Weekly about dropping 30 pounds in the tab’s latest cover story. So, the billion dollar question is: How did she do it?

Kelly Clarkson showed off her new, trimmer figure at the ABC and Entertainment Weekly Upfront party in New York City this week. Wearing a spring-appropriate, strapless floral frock that accentuated her toned arms and smaller waist, Clarkson, 30, looked amazing.

If you feel like you need to lose a few pounds, you are certainly not alone.

Most of you know my buddy Barry Long!  He's a long time radio personality, and we have spent a stint of time working together on our sister station 102.7 KORD. I'm proud to say, that when" Bear" puts his mind to something, that man can make it happen!