exercise

How to Heal Back Pain at Home
One in five Americans report they’ve had back pain at least once in the last month. You don't necessarily need to go to the doctor if your back pain isn’t accompanied by other known stressors. In fact, according to WebMD, most back pain goes away within 4-6 weeks…
Watch This 54 Year Old Smash The Pull Up World Record
First of all I'll start this post off by stating I've never done a pull up in my entire life. There no big deal, except my husband bought a pull up bar for our home gym. At first I thought he was doing it just to complete the gym itself, then I realized there was a challenge put out by all…
Check out My Favorite Thing To Do At The Gym
I've been on a quest for the last 6 months to get healthy and in shape. 1st I quit smoking and I've conquered that. Next I decided to lose some weight, still working on that. Next I decided to get in shape this is a tough one because it involves exercise.
Weight Loss Resolution
Many of us made a New Year's resolution to lose weight. I did and so far I'm doing okay, how are you doing? Here is an extra tip that might help you reach your goal.
10 Clever Ways to Drop Those Excess Holiday Pounds
The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.
If you see more numbers when you step on the scale than you do when …
Watch Michelle Obama Do the Dougie [VIDEO]
Sure, President Barack Obama took down the most wanted terrorist in the world this week, but it looks like wife Michelle has some pretty slick moves of her own.
While promoting her Let's Move campaign Tuesday, which aims to fight childhood obesity, the First Lady took part in a flash workout to Beyon…