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Young athlete lifting weights
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10 Best Work Out Songs for the Black Widow Mud Run Aug. 2 [VIDEOS]

The Black Widow Mud Run is Aug. 2 with 5.5 miles (not kilometers) with over a dozen obstacles and lots and lots of mud! You're allowed to take your time, so anybody can run this course, but if you want to keep up with the yoga pants ahead of you, consider working out now to get ready. Here's a recommended playlist for your workout:

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Billy Stoops and Leanne Trevalyan, "Junkyard Jane",  Water Follies Wednesday 2012, performing on stage at "Thunder on the Island" with the Oh! Boy! Oberto on its trailer in the background. (Lon Martin)
Billy Stoops and Leanne Trevalyan, "Junkyard Jane", Water Follies Wednesday 2012, performing on stage at "Thunder on the Island" with the Oh! Boy! Oberto on its trailer in the background. (Lon Martin)
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Junkyard Jane’s Swamp-a-Billy Blues at ‘Thunder on the Island’ Is TONIGHT 6-9 p.m.!

The Northwest's legendary "Junkyard Jane" will swamp Clover Island with great blues tonight, July 23, for 'Thunder on the Island.' Tonight's show will likely include a visit from the "Miss Oh Boy! Oberto

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Bush 1 lovely plant
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I Think I’m a Stalker! –You Tell Me! [PHOTOS]

I wonder if anyone else does this...

I am always noticing other peoples Landscaping. When I drive home, I look at their trees and flowers...and beautiful yards. Occasionally I see a bush or a tree or a plant that I think is so attractive, that I stop and snap a pic so I can bring it to the Nursery and find out what it is so I can get one

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