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Need Tips From the Fitness Guru’s!

 I recently purchased a gym membership at Gold's Gym. And, I  have been finding it difficult to be well organized and bring everything I need to get to work right after. I'm feeling like a bag lady..and still don't have what I need.

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MelVFitness: Before & After
Instagram, @melvfitness
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Lose 15 Pounds in 15 Minutes – ‘Before & After’ Photos Exposed by Personal Trainer

A personal trainer and fitness blogger has shown how manipulative those advertisements for crazy supplements and quick weight loss plans can be. In just 15 minutes, Mel of MelVFitness, shows how she managed to lose 15 pounds. Well, at least how to make it look like you've shed the weight.

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Faith
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Stressed Out? Try This! I Had a Relaxation Workout!

Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout. I don't think it's actually called tha

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A 91-Year-Old Man Just Set a World Record by Bench Pressing 187 Pounds

I don't know how much you can bench press . . . but I'm pretty sure I would have trouble benching 187 pounds right now.  Which officially means I'm weaker than a man who was born when Warren Harding was president.

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Watch ‘Prancercising’ — Get in Shape and Look Like an Idiot While Doing It [VIDEO]

If you're looking for an extremely un-challenging workout where you also look like an idiot, check out the YouTube video for something called "Prancercising."

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https://www.facebook.com/salsaconrumba.dance
https://www.facebook.com/salsaconrumba.dance
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Watch this Amazing Dance by Faith’s Dance Teacher From Salsa Con Rumba!

You probably have heard me talk about my new Salsa Dance Class I'm taking! It's so much fun! I'm just a beginner, but it's such great exercise and it's FUN!

Here is a video of my dance teacher Dana and her husband Christian. They are simply incredible!

There's a ton of men in my class. We need more women!

 

 

 

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youtube.com
youtube.com
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Watch The Best Pole Dance Ever! Amazing Performance!

This female athlete is so amazing! This is incredible!

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Day 2 Faith Martin Hikes Badger Mountain!

Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day!

If you have never done it

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I Hiked Badger Mountain Today and Loved it!

Okay so today I got up real early and hiked the back side of Badger Mountain with my two dogs and a friend and it WAS AWESOME! I can see why people love to do that!

What a great way to start the day!

It was real foggy and cloudy and kind of misty out but it was actually very pleasant. It's a

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http://www.friendsofbadger.org/pictures.html
http://www.friendsofbadger.org/pictures.html
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Hiking Badger Mountain…A Growing Cult in Richland WA

It's hard to stay motivated to exercise all winter!

I have a gym membership, and I try to walk/Run every other day because  I have to keep my new Rhodesian Ridgeback Pup from tearing the house to pieces!

My dog Crystal needs exercise as well! Not to mention I have to keep three horses exercised! Sometimes I get exhausted just THINKING about all the exercise I SHOULD be doing!

Some friends of mine are

yoga
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Injured Veteran Overcomes All Odds – This Will Make You Cry [VIDEO]

I watched this and it made me cry! What an amazing amount of strength this man has! It makes me so happy to see someone work so hard and become something more!

Sometimes it's easy to feel powerless

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Photo-Flickr-by Spencer 77
Photo-Flickr-by Spencer 77
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Hulk Hogan Day 1 of His new 90 Day Challenge!

I love it when people get "inspired" to do great things for themselves!We all have times when we slack and let go of the things we think are important!  I for one find it difficult to stay motivated consistently

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Category: Health & Fitness Tags: ,

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