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Faith Martin- A First Look at My New Omni Gym Yoga Swing! [VIDEO]

My package was waiting for me when I returned from vacation, and I opened it this morning! It came in the mail pretty quick from Omni-gym

I could tell immediately that the quality is AWESOME!

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Faith
Faith
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A Windy River Run in Howard Amon Park! Beautiful! [VIDEO]

I really am NOT a fan of WIND! But we still have pretty moderate temperatures so today I ran down the river trail along Howard Amon Park in Richland.

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Tim P. Whitby
Tim P. Whitby
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Dancing Could Be the Answer to Your Problems

Dancing really means participating in tons of different ways of moving your body in a rhythmic way. Different types of dances give you a different workout depending on the intensity. The type of workout that you get depends on how hard your heart is working. The higher your heart rate the better the workout.

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Category: Health & Fitness Tags:
Ethan Miller, Getty Images
Ethan Miller, Getty Images
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4 Best Fitness Trackers for Sale — You Need One This Summer

I know a guy who's lost almost 60 pounds and he attributes it all to his fitness tracker. They tell you heart rate, count your steps -- even critique your sleep patterns! I did some research and found the four best trackers for you to shop:

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Category: Health & Fitness Tags: ,
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Need Tips From the Fitness Guru’s!

 I recently purchased a gym membership at Gold's Gym. And, I  have been finding it difficult to be well organized and bring everything I need to get to work right after. I'm feeling like a bag lady..and still don't have what I need.

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MelVFitness: Before & After
Instagram, @melvfitness
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Lose 15 Pounds in 15 Minutes – ‘Before & After’ Photos Exposed by Personal Trainer

A personal trainer and fitness blogger has shown how manipulative those advertisements for crazy supplements and quick weight loss plans can be. In just 15 minutes, Mel of MelVFitness, shows how she managed to lose 15 pounds. Well, at least how to make it look like you've shed the weight.

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Faith
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Stressed Out? Try This! I Had a Relaxation Workout!

Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout...

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A 91-Year-Old Man Just Set a World Record by Bench Pressing 187 Pounds

I don't know how much you can bench press . . . but I'm pretty sure I would have trouble benching 187 pounds right now.  Which officially means I'm weaker than a man who was born when Warren Harding was president.

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Watch ‘Prancercising’ — Get in Shape and Look Like an Idiot While Doing It [VIDEO]

If you're looking for an extremely un-challenging workout where you also look like an idiot, check out the YouTube video for something called "Prancercising."

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https://www.facebook.com/salsaconrumba.dance
https://www.facebook.com/salsaconrumba.dance
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Watch this Amazing Dance by Faith’s Dance Teacher From Salsa Con Rumba!

You probably have heard me talk about my new Salsa Dance Class I'm taking! It's so much fun! I'm just a beginner, but it's such great exercise and it's FUN...

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youtube.com
youtube.com
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Watch The Best Pole Dance Ever! Amazing Performance!

This female athlete is so amazing! This is incredible!

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Day 2 Faith Martin Hikes Badger Mountain!

Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning...

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